Site:
http://thelehmers.com
Miles:
598 total / 12 in 2012
Goal:

At least one bike ride over 100 miles per year and general fitness.

Jason Lehmer rode: I'm still a week behi...

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  • 43 miles
  • 03:13 time
  • 13.4 pace
  • 3143 calories
  •  
  •  
  • 3905 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Elm Creek Reserve loop and back 43.11 mi 03:13 13.4mph pace

I'm still a week behind in my training schedule, but this week felt much better than last week.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
3143