Site:
http://thelehmers.com
Miles:
598 total / 12 in 2012
Goal:

At least one bike ride over 100 miles per year and general fitness.

Jason Lehmer rode: What started out as a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 16 miles
  • 01:38 time
  • 9.8 pace
  • 1596 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:gxergvubxpsjfu%40%7eao%40b%40m%40rbqp%7bahuaf%40cbfama%60jmdcka%60awp%40sbc_%40rbgvko%40%7efwjhtzcu%7efl%40rbl%40pfaea%7cbk%40xar%40_%40%7cb%60%40vau%7cbbzr%60%40n%40z%40q%40l%40bv%40%60%40jrnfc%3fba%5b%3fd%7edpau%5eh%7ca_%40zjut%5dbl%7efrlctljaitrz%40onmbl%3fdajatm%40%7cb%5e%5ce%40%7ccbrrftdzr%40zapgshksdmygebylu%40iaw_ac%40_higadqbsjgf%7dac%40yb%5bunc%40_cnaazeddbdtccard%3fv%40j%40he%5dr%40y%40polc%7ddzaeepcyqpv%5dr%40sbbbhand%5ctcs%60b%5d%5c%7de%7eieblb%5btwcuepg%7dahakrvf%7den%40ibqocddaih%5c%3fhia%40vcef%7claanbyahbkbz%40_bpwshyn%40kcj_ad%40g%40l%40qbven%40%7ebacjdg%40ewn_%40jae%40xs%40%3fabg%40%5di%40igai%40egg%7be%60dxdeihhqemfac%40taaezcse%7eb%7b%40z%40s%40nsau%40gbba%40%5eqkzbgacab%5e_c%7c%40%7dbraoaxwerdcbvgasabf%40sbhsddb%7bbnbgatdabblmlhnpngnt%40%7cadnlsenmsu%40%7daogooqlmh%60bclfaudzbobrdebrbi%60bg%40farbbwvesdnay%7cbsa%7eb%7d%40%60b_%40fabpk%7bb%60%40_%40fcbrat%40r%40oz%40%7b%40re_c%60e%7bcb%40ualgapddiihadydfgzeh%40dhfa%5ch%40%60bf%40r%40%3fd%40y%5ekavof%40d%60ckdo%40_cpbwef%40m%40%7e%40e%40jckxo%40vsi%7eaqjb%7b%40xaib%60aobdf%7dl%60%40wc%3fiihh%5dbdeahbpo%7ceo%40jrwf%7caiateqgvbzudbmb%7ce_j%5c%5drab%5duciaodrbcb%5cs%40xqqvdeqc%7cd%7banmcx%40q%5cs%40k%40ie%3fw%40basdeucddeb%60a%5b%7ebotnb%40xbz%7cab%40rjff%60dpb%7eghg%7e%40b%40havxlt%40xgdbrdlrik%7baqg%5bs%40sfudcsd%40%7dc_%40%5dl%40%7dbkau%3fealbmnour%7b%40kahumsmcm_g%5cctu%5e%7bji%7dat_%40q%40e_ez%3f%3fcaogcksw%40a%40m%40c%7b%40p%40a%40o%40c%7brt%7dba%40wa%5e%7dbyas%40%7dbj%40gadam%40qm%40sbt_gu%7bcvkhn%40_gfwk%5esbrccvq%40jaaaleclaajbbgatag%40zaipql%40sbn%40c%40t%40_brjg  
alright Coon Rapids Dam and back 16.09 mi 01:38 9.8mph pace

What started out as an excuse to get out of the house since everyone was sick, turned into a substantial ride.

I took Isabel and Aubrey in the trailer to the Coon Rapids Dam and back. They're a lot heavier than I thought...

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1596