Site:
http://thelehmers.com
Miles:
598 total / 12 in 2012
Goal:

At least one bike ride over 100 miles per year and general fitness.

Jason Lehmer rode: A quick trip out to L...

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  • 7 miles
  • 00:46 time
  • 9.4 pace
  • 749 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Long Lake loop 7.3 mi 00:46 9.4mph pace

A quick trip out to Long Lake beach to meet Rachel, Isabel and Ella with Aubrey in the trailer.

about 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
749