Site:
http://thelehmers.com
Miles:
598 total / 12 in 2012
Goal:

At least one bike ride over 100 miles per year and general fitness.

Jason Lehmer rode: Pretty good, I would ...

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  • 11 miles
  • 01:08 time
  • 9.4 pace
  • 1091 calories
  •  
  •  
  • 573 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Part way to Coon Rapids Dam 10.58 mi 01:08 9.4mph pace

Pretty good, I would have gone farther but I was pulling Ella and she was getting fussy.

about 2 years ago

Weather
Calories
1091