Site:
http://thelehmers.com
Miles:
858 total / 0 in 2018
Goal:

At least one bike ride over 100 miles per year and general fitness.

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Jason logged 858 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    good 43.42 mi 03:26 12.6mph pace

    Beautiful day for a ride. Felt pretty good until the hills...

  2. VELO
    good To Elm Creek Park and back 30.32 mi 02:11 13.9mph pace

    Beautiful weather for a long ride. Had to stop for a deer who wouldn't move off the path.

    • Frank B.
      Frank B. Great Performance
      Great Performance:

      Great time bro, we're gonna smoke the MS150 this year!

      over 6 years ago

  3. VELO
    alright 12.21 mi 01:02 11.8mph pace

    First bike commute to work, cold but not bad.

  4. VELO
    alright MS150 - Cruise the Cornfields 69.9 mi 04:41 14.9mph pace

    Overall this went well. The end had a lot of hills and crappy roads though. In fact I suspect the last 8 miles is where I broke a spoke.

  5. VELO
    good Gateway Trail 31.34 mi 02:06 14.9mph pace

    Last long ride before MS 150!

    • Frank B.
      Frank B.

      Great pace broseph! What happened to taking it easy before the ride? lol

      over 8 years ago Like

    • Jason L.
      Jason L.

      I figured I'd cut my distance short. This route was a new one, mostly straight aways so that helped.

      over 8 years ago Like

  6. VELO
    alright Untitled 08/14/10 56.23 mi 04:10 13.5mph pace

    Longest ride of the year...not too bad. Although I need to pick up a camel back so I don't keep running out of water.

  7. VELO
    good Fish Lake and back 43.56 mi 03:06 14.0mph pace

    Part of the trail was closed and it rained but considering all that I had my best average mph and I felt pretty good afterwards.

  8. VELO
    good Fridley to Downtown 40 mi 02:55 13.7mph pace

    My path was altered by some organized event that closed down the bike path so I had to improvise a lot.

    • Jason L.
      Jason L.

      Thanks yo, I finished up episode 29 & 30 on the ride...for the record my cap on Apple products is two grand...as of today...

      over 8 years ago Like

    • Frank B.
      Frank B.

      You listened to the NGMPodcast while riding? Sa-weet!

      over 8 years ago Like

    • Frank B.
      Frank B. Nice Job
      Nice Job:

      Way to go J!

      over 8 years ago

  9. VELO
    good Elm Creek Reserve loop and back 43.11 mi 03:13 13.4mph pace

    I'm still a week behind in my training schedule, but this week felt much better than last week.