Jason
Overall this went well. The end had a lot of hills and crappy roads though. In fact I suspect the last 8 miles is where I broke a spoke.
- Site:
- http://thelehmers.com
- Miles:
- 586 total / 0 in 2012
- Goal:
At least one bike ride over 100 miles per year and general fitness.
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Jason logged 586 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
alright MS150 - Cruise the Cornfields 69.9 mi 04:41 14.9mph pace
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alright Untitled 08/14/10 56.23 mi 04:10 13.5mph pace
Longest ride of the year...not too bad. Although I need to pick up a camel back so I don't keep running out of water.
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Nice Job:
Way to go duder!
over 1 year ago
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good Fish Lake and back 43.56 mi 03:06 14.0mph pace
Part of the trail was closed and it rained but considering all that I had my best average mph and I felt pretty good afterwards.
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good Fridley to Downtown 40 mi 02:55 13.7mph pace
My path was altered by some organized event that closed down the bike path so I had to improvise a lot.
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good Elm Creek Reserve loop and back 43.11 mi 03:13 13.4mph pace
I'm still a week behind in my training schedule, but this week felt much better than last week.
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blah Fridley to Cedar Lake 35.34 mi 02:48 12.6mph pace
First ride after strep, it could have gone better.
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good South to Cedar Lake loop 33.5 mi 02:29 13.5mph pace
Took Rebecca's bike out today (mine needs some repairs), I hadn't been this far south on the Grand Rounds before. It was a fantastic ride, nice houses around Cedar Lake
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alright Coon Rapids Dam/West River Ro... 29.28 mi 02:15 13.0mph pace
Crappy. I started the ride off with a front flat. Then I couldn't keep air in my rear tire for more than 5 miles. Blah.
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alright Coon Rapids Dam and back 16.09 mi 01:38 9.8mph pace
What started out as an excuse to get out of the house since everyone was sick, turned into a substantial ride.
I took Isabel and Aubrey in the trailer to the Coon Rapids Dam and back. They're a l... read more
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good Long Lake loop 7.3 mi 00:46 9.4mph pace
A quick trip out to Long Lake beach to meet Rachel, Isabel and Ella with Aubrey in the trailer.
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good Part way to Coon Rapids Dam 10.58 mi 01:08 9.4mph pace
Pretty good, I would have gone farther but I was pulling Ella and she was getting fussy.
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good 31.67 mi 02:30 12.7mph pace
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Great pace broseph! What happened to taking it easy before the ride? lol
over 1 year ago • Like
I figured I'd cut my distance short. This route was a new one, mostly straight aways so that helped.
over 1 year ago • Like