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J logged 3155 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. FIT
    great 00:35

    whole life challenge workout (half mile and then various exercises totaling 11 minutes)

    then 30 minutes on the elliptical

  2. RUN
    good 3.25 mi 00:33 10:03 pace

    stuck inside the house for 2 days with a sore throat and i needed to get out for a bit. figured that an outdoor run would do me some good. cold and a bit icy, but it felt good to get some fresh air.

  3. RUN
    great treadmil 4.4 mi 00:47 10:40 pace

    treadmill intervals -- i actually really enjoyed this workout.

  4. RUN
    great 4.69 mi 00:50 10:35 pace

    friend runs are the best runs.

  5. swim
    great 1000 yd 00:30 52:47 pace

    200 warm up followed by 100, 150, 200, 150, 100, 200 cool down.

  6. RUN
    good 4 mi 00:43 10:45 pace

    LUNA run.. nice, comfortable pace. nice to have some cool weather after the awful heat and humidity of the last few wednesday runs.

  7. VELO
    great 14.15 mi 00:59 14.4mph pace

    great early morning ride on the bike path.