Sorry, I submitted before adding the motivation :-) on a workout

Hydration is the key against heat but also winds. on a workout

nice! on a workout

Nice run, Jason. We lose fast but by the same token we get back into the sadd... read more

Nice! on a workout

Biking regularly will improve your form. on a workout

Running with a buddy usually means friendly competition, even if chatting all... read more

woohoooo. this is great news on a workout

I miss following your training! How are you doing, Jason?

Wow! Congrats, Jason! 20 minutes PR is something indeed, more than one minute... read more

Congrats on your new PR! Great job!! on a workout

Awesome PR, Jason! on a workout

Go get um Jason!!!! on a workout

woohoo on a workout

Go get it, Jason!! on a workout

Enjoy taper week and kill it on Sunday. on a workout

So, why didn't you run some more? :-) on a workout

try swimming for the shins on a workout

good going... you know on those days..ill laff my a$$ off. on a workout

crazy back at you on a workout

good pushing!!! on a workout

You still made it to 10, Jason. on a workout

hit the wall you are FUBAR... like my ex...(and the wall)...... it was easie... read more

Very nice Jason! on a workout

Nice run Jason!!! on a workout

Amazing progress Jason! on a workout

This is why committing to whatever sport one chooses is so important, because... read more

This one's for the wife! SUPER JOB!!! on a workout

Keep em comin' Jason, Awesome!!! on a workout

lol Nice title, and great swim! on a workout

Very nice! Getting up early is a good sign that you are dedicated to getting ... read more

Welcome back! Isn't that 1st workout back the toughest? Now it's just about b... read more

I miss following your training! How's it going?

Hoping you're back on your feet soon! on a workout

ouch! Be careful three weeks seems like a short time back from that. Lots of ... read more

That sucks. Here's to a speedy recovery! on a workout

Take care of the bone Jason. More running is in your future. on a workout

Hope the knee feels better soon!

Sorry to hear about the knee. Hope you get some good news soon! on a workout

Nice job! Not bad at all for getting back into things! on a workout

Happy Belated Birthday Jason! Feel better! on a workout

well done Jason! on a workout

Get on the bike you pussy...

I dont see any updates on your training....Don't be a sideline teamate...