- Miles:
- 1754 total / 15 in 2013
- Goal:
70.3 and a marathon in 2012
Jason Kjar ran: well, I learned how N...
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- 6 miles
- 00:57 time
- 10:21 pace
- 1140 calories
- details
alright
suckfest central
5.5
mi
00:57
10:21 pace
well, I learned how NOT to rehydrate and refuel after an 18 mile ride in 103 heat yesterday as it obviously showed in my 5am run today. Actually had to walk a bit in miles 4 and 5.....its done and over, time to focus on tomorrow's 2500 meter swim.
Tough stuff for sure!! Great job getting out there. Hopefully you did in fact learn something that will help in the future. (That's not always the case for me.) :-)
10 months ago
Good learning experience Jason. You still did 5.5 more miles before most people were even out of bed, nice work!
10 months ago • Like • 1 person
Whoops! Hydrate today and congrats on getting through it!
10 months ago • Like • 1 person
Endurolytes. I could not survive running in this Texas heat without them.
10 months ago • Like • 1 person
hydration water up before you start... good 5 mile
10 months ago • Like • 1 person
You ARE bad, you know that? Hydration this time of year is a +++, Mr. Jason! Start hydrating two days prior to your long-distance training.
10 months ago • Like • 1 person
Great pace considering! I can't believe you did a ride at 103....I almost ran, but then went to the gym. Way to go, Jason!
10 months ago • Like
Lesson learned!
10 months ago