Jason Kjar ran: well, I learned how N...

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  • 6 miles
  • 00:57 time
  • 10:21 pace
  • 1140 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright suckfest central 5.5 mi 00:57 10:21 pace

well, I learned how NOT to rehydrate and refuel after an 18 mile ride in 103 heat yesterday as it obviously showed in my 5am run today. Actually had to walk a bit in miles 4 and 5.....its done and over, time to focus on tomorrow's 2500 meter swim.

  • Scott J.
    Scott J. Nice Job
    Nice Job:

    Tough stuff for sure!! Great job getting out there. Hopefully you did in fact learn something that will help in the future. (That's not always the case for me.) :-)

    about 2 years ago

  • Jeff
    Jeff

    Good learning experience Jason. You still did 5.5 more miles before most people were even out of bed, nice work!

    about 2 years ago Like1 person

  • Jennifer K.
    Jennifer K.

    Whoops! Hydrate today and congrats on getting through it!

    about 2 years ago Like1 person

  • Stephen M.
    Stephen M.

    Endurolytes. I could not survive running in this Texas heat without them.

    about 2 years ago Like1 person

  • Raymond T.
    Raymond T.

    hydration water up before you start... good 5 mile

    about 2 years ago Like1 person

  • Helene W.
    Helene W.

    You ARE bad, you know that? Hydration this time of year is a +++, Mr. Jason! Start hydrating two days prior to your long-distance training.

    about 2 years ago Like1 person

  • Matthew P.

    Great pace considering! I can't believe you did a ride at 103....I almost ran, but then went to the gym. Way to go, Jason!

    about 2 years ago Like

  • Mel C. Nice Job
    Nice Job:

    Lesson learned!

    about 2 years ago