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Jason Kjar ran: well, I learned how N...
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- 6 miles
- 00:57 time
- 10:21 pace
- 1140 calories
well, I learned how NOT to rehydrate and refuel after an 18 mile ride in 103 heat yesterday as it obviously showed in my 5am run today. Actually had to walk a bit in miles 4 and 5.....its done and over, time to focus on tomorrow's 2500 meter swim.