Jason Kjar swam: time is total water t...

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  • 1 miles
  • 00:40 time
  • 39:03 pace
  • 557 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great chased the black line - race specific 1650 m 00:40 39:03 pace

time is total water time, overall happiness occurred.
4x75 (last 25 in each is backstroke)
3x400 low, moderate, intense
cool down 150

11 months ago