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Jason logged 1754 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Jason K.'s Photo Jason
    RUN
    great another TM - building a base ... 5 mi 00:55 11:00 pace

    seeing more improvement

    3 months ago
  2. Jason K.'s Photo Jason
    RUN
    great anohter TM run, not pretty, b... 5.28 mi 01:05 12:18 pace

    includes warm up and cool down

    3 months ago
  3. Jason K.'s Photo Jason

    #dailymission: honestly, 2012 sucked for me. Here's to 2013 being awesome

    (stole this from another DM friend, but its very true of my year so I had too)

    5 months ago
  4. Jason K.'s Photo Jason
    RUN
    great hood run***FEELS GREAT*** 3 mi 00:32 10:41 pace

    finally a good run, pace was slow (expected) but splits were negative, HR in control in zone 3 and did not get any signs of fatigue. God Damn it feels good to be running again.

    5 months ago
  5. Jason K.'s Photo Jason
    RUN
    good back again 3 mi 00:33 11:02 pace

    after a long battle of horomone replacement therapy I think sawbones has me back to normal. First run in months and it felt pretty good, hard physically but good mentally. more posts to come.

    5 months ago
  6. Jason K.'s Photo Jason
    VELO
    good outskirts of town 19.52 mi 01:26 13.6mph pace

    Windy as hell for my first ride in several months. But Its done, as slow as it was... enjoyed that wind at my back for about half the ride.

    6 months ago
  7. Jason K.'s Photo Jason
    RUN
    great another hoodie 3 mi 00:34 11:20 pace

    still working back into it

    6 months ago
  8. Jason K.'s Photo Jason
    RUN
    great hoodie 3 mi 00:36 12:00 pace

    working my way back into it

    6 months ago
  9. Jason K.'s Photo Jason
    RUN
    Still struggling 3.5 mi

    The testostorone therapy success was short lived, still struggling and testing

    6 months ago
  10. Jason K.'s Photo Jason
    RUN
    great lake P with Jake in the BOB 4 mi 00:47 11:47 pace

    ernergy there, body just needs to catch up. I am a long way away from my normal 9 minute mile....

    7 months ago
    • Scott J.
      Scott J. Nice Job
      Scott J. Nice Job:

      Great job getting in a solid 4 miles Jason!! You've had some issues to deal with! The 9 mm will be back with you soon. For the time being, I'd say don't worry about that. Just enjoy the fact that you are back running again. Nicely done!!

      7 months ago

    • Shannon H.
      Shannon H.
      Shannon H.

      Miles in the bank and each one leads you back. Nice job!

      7 months ago • Like

    • Matthew P.P
      Matthew P.
      Matthew P.

      Great work, Jason!

      7 months ago • Like

  11. Jason K.'s Photo Jason
    RUN
    great slowly but surely 4 mi 00:47 11:50 pace

    improvement is happening, that its all that matters.

    7 months ago
  12. Jason K.'s Photo Jason
    RUN
    great Bob WOG 4 mi 00:49 12:09 pace

    feeling better!

    7 months ago
  13. Jason K.'s Photo Jason
    RUN
    great BOB WOG 4 mi 00:48 12:05 pace

    another walk/jog with Jake in the BOB

    7 months ago
  14. Jason K.'s Photo Jason
    RUN
    good call it a WOG 3.82 mi 00:46 12:01 pace

    Did this pushing my 2 year old in the Bob so 12 minute mile isn't so bad given my recent past.

    7 months ago
  15. Jason K.'s Photo Jason
    RUN
    good reconditioning 2.5 mi 00:30 12:00 pace

    not sure of the distant as the garmin was dead. Its been a month since my T replacement therapy started and about 3 months since my major bonk that lead me to discover my body was barely producing ... read more

    7 months ago
  16. Jason K.'s Photo Jason
    FIT
    good hour of upper body 01:00

    first one in years, felt pretty good.

    7 months ago
  17. Jason K.'s Photo Jason
    RUN
    alright getting out there 2 mi 00:21 10:30 pace

    still struggling....

    7 months ago
  18. Jason K.'s Photo Jason
    RUN
    alright I am officially back 2.16 mi 00:30 13:49 pace

    just a run walk to loosen up the legs that have been inactive for what feels like 6 months (more like 2). T levels feel like they are coming back and I had to do something to combat the depression ... read more

    8 months ago