Miles:
909 total / 123 in 2012
Goal:

200 lbs total weight, regain my 7 minute mile norm and to finish a marathon in 2012

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:50 time
  • 400 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Jason K.'s Photo Jason
    RUN
    injured close, but not just yet 2 mi 00:20 10:00 pace

    Rib test, would say I am 68% healed. No real pain, just discomfort. A little more eliptikill and will try a bike this weekend, hopefully I will be running by next week.

    about 20 hours ago
  2. Jason K.'s Photo Jason
    FIT
    great Eliptikill my spirit 2 mi 00:30 15:00 pace

    Good news is that the workout did not effect my injury, bad news is that I still hate the eliptikill..... awesome day outside for run or bike and I am stuck on this machine created by lucifer himse... read more

    2 days ago
  3. Jason K.'s Photo Jason

    Thanks for those that checked on me. I am not gone. I had one week recovery, one week in Lake Tahoe (in which I was active and bruised a rib) and one week on the road for work. Tomorrow starts my 1... read more

    3 days ago
  4. Jason K.'s Photo Jason

    Home from Lake Tahoe... Awesome week, despite bruising my ribs badly on my last run down a double Black on a Snowboard..... should be back in a week or so, hopefully. Till then, light weights and s... read more

    10 days ago
  5. Jason K.'s Photo Jason
    RUN
    great movement 2.5 mi

    lets just call it a movement. Sundays half marathon was a lot of downhill which wrecked my quads. Planned on running today but the body said NO.... so I just went for a wog (walk jog) to loosen up ... read more

    21 days ago
  6. Jason K.'s Photo Jason

    Fellow DM crazies ..... I need advice on the next two weeks for post half marathon. Actually feel like I could run tomorrow but am unsure. Is running 3 Tuesday,swim Wednesday 3 Thursday off Friday ... read more

    24 days ago
    • Scott J.
      Scott J.
      Scott J.

      Hey Jason, I'm not sure I understand your question. Is the schedule you list above what you are planning for the week of the half? If so, I don't think this is too much at all. But I would make sure that the runs are very comfortable. No intensity the week of the half.

      24 days ago • Like • 1 person

    • Show 2 more comments...
    • Scott J.
      Scott J.
      Scott J.

      Sorry I was out of it a bit Jason!! Congratulations on a great race, and a fantastic PR!! That's huge!! Now that I understand the context, the workout you described above looks perfect to me. No intensity though. Just what's comfortable.

      24 days ago • Like

    • P Mark T.
      P Mark T.
      P Mark T.

      An extra-easy 3 mile run is a good idea for a recovery run. It sounds like a good plan.

      24 days ago • Like

  7. Jason K.'s Photo Jason
    RUN
    great 3m half marathon... PR!!! 13.1 mi 02:03 09:23 pace

    Beat my PR by more than twenty minutes. Despite having an issue with getting my Garmin 410 to connect for the first two miles it went well. I ran with 3 guys, and i talked about 80% of the time. Ne... read more

    24 days ago
  8. Jason K.'s Photo Jason

    Tomorrow is the 3M half marathon in Austin, Texas. Its all South running and weather is around 38 degrees with at most a 2mph wind out of the North. I smell a PR coming from this guy!

    25 days ago
  9. Jason K.'s Photo Jason
    RUN
    great ahhh.... last taper run befor... 2 mi 00:17 08:30 pace

    nice and easy

    27 days ago
  10. Jason K.'s Photo Jason
    RUN
    good Taper week - 3m half this Sunday 3 mi 00:25 08:16 pace

    Shins have a little pain but ok other than that.

    29 days ago
    • Steve T.
      Steve T. Good Luck
      Steve T. Good Luck:

      Enjoy taper week and kill it on Sunday.

      29 days ago

    • Show 4 more comments...
    • Jason K.
      Jason K.
      Jason K.

      Danyah... ditto! I will be the one wearing shorts and running shoes!!! haha actaully, I will have on a bright neon long sleeve running jacket thingy.....

      27 days ago • Like

    • Danyah A.
      Danyah A.
      Danyah A.

      I have no idea what I am wearing - clothes, perhaps?
      I know I'm pacing a friend and will be in the 10:30 - 11:00 pace group. You might find me there!

      27 days ago • Like

  11. Jason K.'s Photo Jason
    RUN
    great quick hoodie 3 mi 00:25 08:20 pace

    aint nuthin but a G thang.....

    about 1 month ago
  12. Jason K.'s Photo Jason
    RUN
    Quickie 5 mi 00:45 09:04 pace

    Now that I am running longer distances it seems my legs aren't warming up on the short ones as quickly...... Just a 5 today and was happy with the pace.

    about 1 month ago
  13. Jason K.'s Photo Jason
    RUN
    great Did I ride 27 miles yesterday... 11 mi 01:44 09:28 pace

    I sure did but it damn sure didn't feel like I did, legs were on today like they were fresh, super fresh. Feels good to be back and getting hard again!!!

    about 1 month ago
  14. Jason K.'s Photo Jason
    VELO
    Nice day for a bike ride 27 mi 01:40 16.2mph pace

    Just a short bike ride to give the shins a break

    about 1 month ago
  15. Jason K.'s Photo Jason
    RUN
    alright just a hoodie 3 mi 00:27 08:51 pace

    Not catching my groove this week so I cut my mileage way back. today was better but still wasnt my best.... we will see what the long weekend brings.

    about 1 month ago
  16. Jason K.'s Photo Jason
    RUN
    alright suckville 5 mi 00:47 09:22 pace

    Ever have one of those days where your legs, brain, lungs and heart beat cant seem to get on the same page? I fealt like they were all having an argument whilst I was running. Add wind, but sunny a... read more

    about 1 month ago
  17. Jason K.'s Photo Jason
    VELO
    Me and the bike had a little... 15 mi 00:57 15.7mph pace

    I told it that I wasn't out of bike shape and it proceeded to remind me of the year that's past since I have shown it love. Additionally, the wind god and hill god both must be mad at me,

    about 1 month ago
  18. Jason K.'s Photo Jason
    RUN
    good Where did you run?wonder run 10 mi 01:35 09:30 pace

    Wonder run? I wondered where I was going next!!! Solid run withno fatigue. Firing on all cylinders today.

    about 1 month ago
  19. Jason K.'s Photo Jason
    RUN
    great Where did you run?quick hoodie 3 mi 00:26 08:37 pace

    Aint nothin but a G thang.....

    about 1 month ago
  20. Jason K.'s Photo Jason
    RUN
    great quick 6 6 mi 00:56 09:18 pace

    felt slow today but the pace was right on for my upcoming half..... its good to making my comeback ...healthy.... finally.

    about 1 month ago