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Jay logged 1084 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    alright RUN 10/26/12 01:08 PM 2.09 mi 00:20 09:22 pace

    Body felt good. Brain... Not so much.

  2. RUN
    good RUN 10/25/12 01:06 PM 2.26 mi 00:21 09:24 pace

    First day with my new orthotics.

  3. RUN
    great Richmond VA Run 4.71 mi 00:45 09:35 pace

    Great run with David H. though Richmond, VA suburbia. Really one of the first conversational runs I've ever had from start to finish. Time flew by and felt great... Much better than I did the ... read more

    • David H.
      David H.

      Glad we could we run together. Was secretly trying to get you close to 5 miles. Nice to close off my long run with someone with fresh legs.

      over 6 years ago Like

  4. RUN
    RUN 10/08/12 02:08 PM 2.41 mi 00:22 08:57 pace

    Ready for orthodics. Ran without tape. My shins are angry.

    • David H.
      David H.

      You ran today. Where the hell is your post! ;)

      over 6 years ago Like

    • Jody James C.
      Jody James C. Get Better
      Get Better:

      Sorry about your shins bud! I know it's not fun.Especially when your heart is dying to run but your body just hurts too much. Hope they heal up quick.

      over 6 years ago

  5. RUN
    great RUN 10/05/12 09:19 AM 2.01 mi 00:18 08:54 pace

    Still had second taping on. Felt great.

  6. RUN
    good RUN 10/04/12 12:44 PM 2.01 mi 00:18 09:11 pace

    Ankle taping #2

  7. RUN
    alright RUN 10/01/12 04:06 PM 2.04 mi 00:20 09:52 pace

    Ankle taping #1

  8. VELO
    great Last Ride (Sault, France) 21.1 km 01:38 8.1mph pace

    10k up hill. Thought my wife was going to shoot me. A picnic and a bottle of wine half way though the ride and 10k downhill home seemed to help save my life.

  9. VELO
    great DOWN Mont Ventoux (Sault, Fra... 25.8 km 00:44 21.7mph pace

    The greatest downhill of my entire life. Average speed 35 km/h. Max speed of 61.3 km/h. Downhill for 45 minutes. Completely amazing.

  10. VELO
    good UP Mont Ventoux (Sault, France) 24 km 02:16 6.6mph pace

    THIS was what we went to France to do. I broke the ride into two parts... Up and Down. The up wasn't bad until the last 5k, which felt like a million miles. Did this ride with my Mom, who was ... read more

  11. VELO
    great Grace Back On The Bike (Sault... 17.1 km 01:15 8.5mph pace

    48 hours after a death scare, she got back on the bike. It was slow, but no one died... So that was cool.

  12. RUN
    blah RUN 09/16/12 05:02 PM (Sault,... 2.05 mi 00:20 09:48 pace

    The positive, this run was in France. The negative, my wife almost killed herself on a bike about 2 hours before and I felt like shit.

  13. VELO
    alright The Day Grace Almost Died (Sa... 13.2 mi 00:52 15.1mph pace

    Our first ride in France Grace had to make a decision... Fly off a 40' cliff or lay the bike down... She made the right choice.

  14. VELO
    good Moorestown to Lumberton 21.04 mi 01:47 11.8mph pace

    One more ride in before France...

  15. RUN
    good RUN 09/08/12 01:48 PM 1.18 mi 00:28 23:14 pace

    Cool down walk

  16. RUN
    alright South Philly 2.13 mi 00:19 08:48 pace

    Trying to pick up the pace a little with these short runs. Man I suck.

    • Jody James C.
      Jody James C.

      You'll get there. I like using tread mills to try to drop my pace. Set it for a goal pace and then just push yourself for as long as you can at that pace. I think a big trick to dropping pace is to diversify. do long runs, do short runs, do fast runs and easy runs. and I usually always try to sprint at the end of my run. A little way of telling my legs they can go faster! Oh, and stretching before hand is a great way to loosen up your muscles to allow for a longer stride which will make you faster

      over 6 years ago Like