J
Two of three daughters ran with me tonight. It went much better than Monday and K did not get the double stitch like on Monday (she has learned to make her breathing off pattern with her strides).... read more
- Miles:
- 375 total / 0 in 2012
- Goal:
A score of 300 on my Army Physical Fitness Test AND be competitive in the "masters" category within a year. Short Term Goal: 26:00 5K on 5 Sep
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J logged 375 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright Kroencke Kid's Loop 2 1 mi 00:12:00 12:00 pace
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RUN
blah Kroencke Kid's Loop 2 1 mi 00:12:00 12:00 pace
Oh man, that first run in four months hurt. Would have gone a bit faster, But K was running with me and it has been even longer for her. She got a bad stitch, but then toughed out the last 800m. ... read more
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FIT
good 3 mi 00:40 13:20 pace
Up and at 'em early for a cardio workout on the elliptical. This workout was to workout the soreness from the PT test, so I took it easy. I think I am going to look for a 5K to run around here. ... read more
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FIT
Tiger Wood's Wii Golf w/push ...
I am back to working the push ups and sit ups in the morning. They are going much better and I have much less to do than I previously thought. 34 Push ups and 38 sit ups in two minutes. For some... read more
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So you're going for intensity rather than quantity?
almost 2 years ago • Like
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FIT
good Some extra low impact cardio... 4 mi 00:40 10:00 pace
Worked up a good sweat for this 40 minute cardio workout. I averaged about 148 BPM for 40 minutes.
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FIT
good Tiger Wood's Golf Push ups an... 01:00
With my time becoming much more precious I think I need to decouple the Tiger Woods Golf from the workout for time sake.
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Don't be a wuss!
almost 2 years ago • Like
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walk
great 5 mi 02:00 24:00 pace
Tracy and I took a really long walk today
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FIT
alright P90X- Xstretch 01:00
Whew... I have some serious flexibility problems and it comes out in my running. My hips are so closed and legs so tight I have a hard time getting a good running form and it hurts my efficiency.
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FIT
good Tiger Wood's Golf Push ups an... 01:00
205 Push Ups and 175 Sit Ups. Because of the difficulty of Bethpage gold course I got them all in only 2 rounds of golf rather than 4 rounds. This really compressed my rest time. Push Ups seem ... read more
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walk
great 4 mi 01:30 22:30 pace
Really hot and I never really realize how much I sweat until I stop walking. Despite the heat, Tracy and I had a nice walk and talk.
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FIT
good Tiger Wood's Golf Push ups an... 01:00
Felt like I made progress despite less push ups and sit ups done. I upped the number to 15=Par 20=Bogey 25=Bogey. I did many more reps all at once and in a shorter time. I will probably knock so... read more
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RUN
great 2 mi 00:19 09:19 pace
This was the first run lately in which I felt progress. I took K with me and she pushed the pace the entire run and the smoked me in end. She had a kick that I could not match! Oh what 6 months ... read more
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FIT
blah Walk with Tracy. 3 mi 01:00 20:00 pace
I was sick with something and I don't know what it is, but I trudged out there to sweat it out. I made it home.
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FIT
good TIger Wood's Push Up and Sit Up 01:30
More push ups in less time. That is the right direction. 205 push-ups and 185 sit-ups. I am going to up the stakes again on Wednesday. Par=15 Bogey=20 Double Bogey=25
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walk
great 4 mi 01:30 22:30 pace
Tracy and I went on an evening walk. Good for the body and the relationship. And by good for the relationship, of course I mean that it helps me get a little somethin' somethin'
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FIT
great TIger Wood's Push Up and Sit Up 02:00
Changing to 10 push ups for par changed the whole nature of the work out. I had almost no bogeys today and did a ton of 10 rep sets in much shorter time than usual. Not sure which is better, but ... read more
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RUN
good An Evening Run 2.02 mi 00:20 09:46 pace
The first mile was no wind and 90 degrees, the second mile was about 78 degrees and a oncoming thunderstorm. Made it home just in time and I cut a bunch of time off the last run.
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FIT
TIger Wood's Push Up and Sit Up
Both my golf game and my push-ups are improving so I upped the ante today to par=10 bogey=15 double bogey=20. 160 push ups and 135 sit ups and I did many more at a time (lots of 15s, 20s, and 25s... read more
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walk
good A Long Walk 5.86 mi 01:50 18:46 pace
Hottest day of the year so far and Tracy and I headed out at 2 in the afternoon, Took some wrong turns and walked almost 6 miles. I told Tracy that I should give her a merit badge or somethin
Hey J - good to see you back. If "around here" includes Mattoon - the Knights of Columbus are doing one on Sunday at noon - route is in the shape of a cross. check out http://www.mattoonkofc.org - click on the 5K tab for more information.
over 1 year ago