Dorothy
Little 2 mile walk with Jim, very humid evening
- Miles:
- 2111 total / 453 in 2013
- Goal:
This years Goals: Run 1300 miles, and bike 1,000. Run 1st marathon. Run a 50k race, run 35 miles at RUTS, do 10 half marathons get race pace 9:30, weight 120
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Entries
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good Rails to Trails 12 mi 02:40 13:18 pace
Good long run, mixed in with a little snake wrangling :) 1 rat snake, 1. copperhead :) Felt pretty good had to start run/walking around mile 8, then had to walk the last 2.
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good 1 Mile route 1.2 mi 00:24 20:17 pace
Cool down walk, walk to meet Jim as he was finishing his 2 mile walk
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alright 4 mile route by our house 4 mi 00:50 12:29 pace
Legs dead, no energy and got a late start a little warm out there, not used to that. Not a great run, but its a run :)
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good Rotary Park 2.2 mi 00:57 25:44 pace
Nice walk with Wayne checking out the trails trying not to get lost.
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good Greenway 4.2 mi 00:45 10:40 pace
Good run with Wayne, had neg splits. Felt like crap, allergies but had a good run
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good 2 mile route 2 mi 00:32 16:11 pace
Wayne and I just did a slow 1.0 @12:17, then a 1.0 walk @ 19:37, my legs are dead :)
Great job. Please come wrangle the snake out of my yard. I can't get any gardening done. ;))
3 days ago • Like • 1 person
LOL, you know there have been a lot out this yr. I've seen more snakes this yr.
3 days ago • Like • 1 person