Miles:
347 total / 0 in 2013
Goal:

Working towards my first 5k. Never ran before, but seems like a worthy goal.

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John logged 347 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. John's Photo John
    VELO
    6.6 mi 00:21 18.9mph pace

    Indoors btwn chores

    10 months ago
  2. John's Photo John
    VELO
    5 mi 00:25 12.0mph pace

    TT quick ride just to get out.

    12 months ago
  3. John's Photo John
    VELO
    Joe Palaia Park 4 mi 01:15 3.2mph pace

    Fun ride on the trails today with Lexi and her friend Sophia. Great day out. No idea of milage. Guessing it was over 4mph lol.

    12 months ago
  4. John's Photo John
    VELO
    great TT Monmouth U Back Roads. 5 mi

    Great Day for a ride. Weather was perfect. Wish I had more time today.

    about 1 year ago
  5. John's Photo John
    VELO
    good Monmouth U Back 5 mi

    TT Quick ride this AM before breakfast to start the day. Gorgeous Out.

    about 1 year ago
  6. John's Photo John
    VELO
    good Indoors 6 mi 00:20 18.0mph pace

    between laundry

    about 1 year ago
  7. John's Photo John
    FIT
    alright GAIAM Dvd 00:30

    Stiff

    about 1 year ago
  8. John's Photo John
    VELO
    alright Indoors 5 mi 00:18 16.7mph pace

    Balky ankle.

    about 1 year ago