The Jesse ran: And just like that .....

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  • 10 miles
  • 02:05 time
  • 12:31 pace
  • 1004 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Run {Saturday 08.18.12} 10 mi 02:05 12:31 pace

And just like that ... back to marathon training (for CIM in December ... with a "few" half marathon's before then too). Ran with Capn Jon , Kelly , Kat D. , Bill C. , Michelle, & Ramon. Felt good, but slow. Took the hills very easy, especially the downhill portions to avoid any jostling to my back.
10.0/2:05:16/12:31 avg
Splits: 12:01, 12:25, 13:15, 12:31, 12:13, 12:09, 11:54, 12:55, 12:23, 13:25