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- 4500 total / 0 in 2016
To run longer and farther :)
The Jesse ran: And just like that .....
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- 10 miles
- 02:05 time
- 12:31 pace
- 1004 calories
And just like that ... back to marathon training (for CIM in December ... with a "few" half marathon's before then too). Ran with Capn Jon , Kelly , Kat D. , Bill C. , Michelle, & Ramon. Felt good, but slow. Took the hills very easy, especially the downhill portions to avoid any jostling to my back.
Splits: 12:01, 12:25, 13:15, 12:31, 12:13, 12:09, 11:54, 12:55, 12:23, 13:25