The Jesse ran: Ran with Kelly and Mi...

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  • 11 miles
  • 02:09 time
  • 11:50 pace
  • 1165 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Run {Saturday 08.04.12} 10.9 mi 02:09 11:50 pace

Ran with Kelly and Michelle around Lake Natoma this morning. It was "easy" pace but didn't feel very "easy". My hamstrings didn't like the hills at all, thanks to SFM. Thankfully my watch didn't die (I hope my new one arrives this week ...), the weather was PERFECT, company was GREAT, and coffee date afterwards was a great reward :)
10.9/2:09:06/11:50 avg
Splits: 11:47, 10:56, 12:16, 11:01, 12:20, 12:01, 11:14, 11:24, 12:37, 11:22, last 0.90 = 12:03 (13:18 avg)

11 months ago

  • Kat D.
    Kat D.
    Kat D.

    Missed running with you all today, hope you have an awesome week will see you when I get home from So Cal.

    11 months ago • Like