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- 3648 total / 1237 in 2013
To run ... and run ... and run some more ...
The Jesse ran: Ran with Kelly and Mi...
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- 11 miles
- 02:09 time
- 11:50 pace
- 1165 calories
Ran with Kelly and Michelle around Lake Natoma this morning. It was "easy" pace but didn't feel very "easy". My hamstrings didn't like the hills at all, thanks to SFM. Thankfully my watch didn't die (I hope my new one arrives this week ...), the weather was PERFECT, company was GREAT, and coffee date afterwards was a great reward :)
Splits: 11:47, 10:56, 12:16, 11:01, 12:20, 12:01, 11:14, 11:24, 12:37, 11:22, last 0.90 = 12:03 (13:18 avg)