The Jesse ran: Recovery from SFM is ...

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  • 3 miles
  • 00:38 time
  • 11:27 pace
  • 366 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Run {Thursday 08.02.12} 3.32 mi 00:38 11:27 pace

Recovery from SFM is going well. I'm feeling pretty good. This morning's early run with Capn Jon and DK was good. I am still a little sore and feeling sluggish with tired legs but it feels good to get moving.
3.32/38:03/11:28 avg
Splits: 11:45, 11:39, 11:11, last 0.32 = 3:27 (10:52 pace)

11 months ago

  • Heather
    Heather Nice Job
    Heather Nice Job:

    I thought my legs felt good until I started to run ;). Nice recovery!

    11 months ago