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- 4303 total / 562 in 2014
To run longer and farther :)
The Jesse ran: Recovery from SFM is ...
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- 3 miles
- 00:38 time
- 11:27 pace
- 366 calories
Recovery from SFM is going well. I'm feeling pretty good. This morning's early run with Capn Jon and DK was good. I am still a little sore and feeling sluggish with tired legs but it feels good to get moving.
Splits: 11:45, 11:39, 11:11, last 0.32 = 3:27 (10:52 pace)