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- 2873 total / 466 in 2013
To run ... and run ... and run some more ...
The Jesse ran: AM Run with Capn Jon ...
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- 6 miles
- 01:05 time
- 10:16 pace
- 691 calories
AM Run with Capn Jon : 3.31/36:28/11:01 avg
Splits: 11:15, 11:04, 10:57, last 0.31 = 3:10 (10:17 pace)
I did not want to get out of bed for this run.
PM Run @Elk Grove Park: 3.00/28:23/9:27
Splits: 9:54, 8:32, 9:54
Ha, 1 mile tempo run. I ran the first mile with Capn Jon , picked up the pace for my 2nd mile, and then ran the 3rd mile at the same pace as the first. Afterwards we hung out with The Running Zone training group, they were doing a speed workout on the grass - sprints!
Overall, a good running day :)
5 days til SFM!!!