The Jesse ran: One last long run bef...

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  • 11 miles
  • 01:59 time
  • 10:46 pace
  • 1196 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Run {Saturday 07.21.12} 11 mi 01:59 10:46 pace

One last long run before SFM with Capn Jon , Kelly , Kat D. , and Michelle. This was suppose to be an easy lap around the lake ... hmmmm.
11.00/1:58:32/10:46 avg
Splits: 11:19, 10:47, 10:38, 11:20, 11:18, 11:04, 10:31, 10:31, 10:48, 10:28, 9:42

11 months ago