The Jesse ran: #1 - 4:30 a.m. run wi...

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  • 7 miles
  • 01:09 time
  • 10:33 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Run - Two Times Tuesday {Tuesday 07.17.12} 6.51 mi 01:09 10:33 pace

#1 - 4:30 a.m. run with Capn Jon and his co-worker.
3.10/34:00/10:58 avg
11:13, 10:53, 10:52, last 0.10 = 1:01 (10:26 pace)

#2 - 6:45 p.m. run with Capn Jon and Kelly
3.41/34:47/10:12 avg
10:29, 10:16, 10:19, last 0.41 = 3:42 (9:03 pace)

10 months ago