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- 3667 total / 1252 in 2013
To run ... and run ... and run some more ...
The Jesse ran: Taper has begun! The...
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- 14 miles
- 03:02 time
- 12:43 pace
- 1451 calories
Taper has begun! The husband & I went out to a concert (Steve Miller Band) last night so we started a little later than usual this morning (7:45 instead of 5ish). Ran with Kelly and Capn Jon from Karen's Bakery (Folsom) to Granite Bay. The husband headed off on his own at his pace from Granite Bay back and some extra all the way down to Hazel Ave. we Kelly & I met him at Starbucks. This run was another rough run for me. I hate holding back the husband/my friends. I did a lot of walking (again) and a lot of hating hills (again) but at least I finished strong with a 9:15 pace across the bridge! Is it the long training cycle? Taper madness? New shoes? The heat? My awful eating habits? The lack of cross training & stretching? It's all of it. Two more weeks till SF then a little break until it starts all over again ...
Splits: 11:52, 11:31, 11:49, 11:55, 12:12, 13:10, 13:32, 12:51, 15:06, 13:34, 11:06, 14:36, 13:52, 11:53, last 0.32 = 2:55 (9:15 pace)