The Jesse ran: Early morning run wit...

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  • 3 miles
  • 00:34 time
  • 10:27 pace
  • 358 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run {Monday 07.02.12} 3.25 mi 00:34 10:27 pace

Early morning run with Capn Jon . I was surprised that I wasn't more sore after the 10k.
Overall: 3.25/33:59/10:27 avg
Splits: 10:53, 10:42, 10:07, last 0.25 = 2:15 (8:56 pace)

11 months ago