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- 2873 total / 466 in 2013
To run ... and run ... and run some more ...
The Jesse ran: Early morning run wit...
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- 3 miles
- 00:34 time
- 10:27 pace
- 358 calories
Early morning run with Capn Jon . I was surprised that I wasn't more sore after the 10k.
Overall: 3.25/33:59/10:27 avg
Splits: 10:53, 10:42, 10:07, last 0.25 = 2:15 (8:56 pace)