The Jesse ran: Super hot and very mu...

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  • 4 miles
  • 00:46 time
  • 10:45 pace
  • 462 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run {Tuesday 07.03.12} 4.25 mi 00:46 10:45 pace

Super hot and very muggy. I didn't want to run and was thankful for my running buddy Kat D. otherwise I would have skipped it. I wanted to quit after two laps around the EG Park but Kat pretty much told me to suck it up and keep going. I'm glad we did. We picked it up for the home stretch to the finish --- Kat called it the Kat Kick and the Jesse Jet.
Overall: 4.25/45:44/10:45 avg
Splits: 11:05, 10:51, 10:52, 10:35, last 0.25 = 2:16 (9:04 pace)

11 months ago