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- 3648 total / 1237 in 2013
To run ... and run ... and run some more ...
The Jesse ran: Super hot and very mu...
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- 4 miles
- 00:46 time
- 10:45 pace
- 462 calories
Super hot and very muggy. I didn't want to run and was thankful for my running buddy Kat D. otherwise I would have skipped it. I wanted to quit after two laps around the EG Park but Kat pretty much told me to suck it up and keep going. I'm glad we did. We picked it up for the home stretch to the finish --- Kat called it the Kat Kick and the Jesse Jet.
Overall: 4.25/45:44/10:45 avg
Splits: 11:05, 10:51, 10:52, 10:35, last 0.25 = 2:16 (9:04 pace)