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- 3699 total / 1288 in 2013
To run longer and farther :)
The Jesse ran: Ran the first 5 miles...
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- 8 miles
- 01:29 time
- 11:05 pace
- 891 calories
Ran the first 5 miles with Capn Jon . Stopped by the house for a drink of water, to use the bathroom, and to eat a couple of Chomps then headed back out for 3 more miles solo. First 5 in 57:00, mile 6 & 7 faster, mile 8 fartleks. Felt super sluggish the first 5 and much better the last three.
Overall: 8.0/1:28:48/11:05 avg
Splits: 11:29, 11:26, 11:22, 11:18, 11:21, 11:10, 11:01, 9:37