The Jesse ran: Ran the first 5 miles...

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  • 8 miles
  • 01:29 time
  • 11:05 pace
  • 891 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run {Wednesday 07.04.12} 8 mi 01:29 11:05 pace

Ran the first 5 miles with Capn Jon . Stopped by the house for a drink of water, to use the bathroom, and to eat a couple of Chomps then headed back out for 3 more miles solo. First 5 in 57:00, mile 6 & 7 faster, mile 8 fartleks. Felt super sluggish the first 5 and much better the last three.
Overall: 8.0/1:28:48/11:05 avg
Splits: 11:29, 11:26, 11:22, 11:18, 11:21, 11:10, 11:01, 9:37

11 months ago