Miles:
1255 total / 394 in 2012
Goal:

To Beat You in Whatever You Do. 2011 Birkebeiner XC Ski Race - 54K General Fitness

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Jeff logged 1255 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. Jeff R.'s Photo Jeff
    RUN
    Neighborhood Run 3.35 mi 00:24 07:08 pace

    Quick pace run in the hood. I can kick on 5k!

    16 days ago   
  2. Jeff R.'s Photo Jeff
    RUN
    Big Roche a Cri Lake 4 mi 00:32 08:02 pace

    Around the lake nice and quick. Fun run.

    17 days ago
  3. Jeff R.'s Photo Jeff
    RUN
    neighborhood 2.5 mi 00:20 07:50 pace

    + a Core/Strength workout.... Birkie 2013, lookout!

    28 days ago
  4. Jeff R.'s Photo Jeff
    RUN
    Door Creek Loop 3.27 mi 00:28 08:31 pace

    ooooh booy.

    about 1 month ago   
  5. Jeff R.'s Photo Jeff
    RUN
    Neighborhood Run 3.35 mi 00:23 06:47 pace

    Flyin' high today. Did a fast pace run to see how fast to go. Not bad. Took off some time to turkey hunt last weekend, no workouts other than marching around the woods.

    about 1 month ago   
  6. Jeff R.'s Photo Jeff
    RUN
    Neighborhood Run 3.93 mi 00:31 07:56 pace

    Short L1 Run

    about 1 month ago   
  7. Jeff R.'s Photo Jeff
    RUN
    back on track 3.5 mi 00:25 07:11 pace

    pace run... feeling good now, so there.

    about 1 month ago
  8. Jeff R.'s Photo Jeff
    RUN
    treadmill 3 mi 00:30 10:00 pace

    Woke up this morning and when I stepped out of bed felt a sharp pain in my knee when I twisted to reach for something. Weird. Felt ok all day, then it hit me again when I got home tonight. Chas... read more

    about 1 month ago