Miles:
2479 total / 518 in 2013
Goal:

Try to run 2 marathons in 2013, already have one on the schedule.

Jay ran: Ran for a hour this m...

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  • 7 miles
  • 01:01 time
  • 09:15 pace
  • 1040 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Morning run 6.54 mi 01:01 09:15 pace

Ran for a hour this morning, about 7 it was already 80 out. Worked up a nice sweat still felt slow and I am sure the heat has not helped with that.

11 months ago via Garmin

  • David
    David
    David

    Whew, that IS hot for 7... hey Jay, coming your way. Gonna spend the 4th in St. Joe, Mo... not to far away from you... looking forward to some of that midwest humidity!

    11 months ago • Like

  • Muriel
    Muriel
    Muriel

    crazy weather?! crazy great job with the morning run!

    11 months ago • Like