Miles:
2482 total / 521 in 2013
Goal:

Try to run 2 marathons in 2013, already have one on the schedule.

Jay ran: Last double digit run...

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  • 14 miles
  • 02:12 time
  • 09:34 pace
  • 2219 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 13.81 mi 02:12 09:34 pace

Last double digit run until marathon. Nice morning for a run starting to get excited for the marathon to get here.

12 months ago via Garmin

  • Running L.
    Running L.
    Running L.

    Nice job! Welcome to taper! Good luck at Grandma's

    12 months ago • Like

  • Dave
    Dave
    Dave

    Me too on the double digits. It's almost here! Nice run!

    12 months ago • Like

  • Andy L.
    Andy L.
    Andy L.

    Good work Jay! Not too long now! I think I am looking to start with the 4 hour pace group.

    12 months ago • Like

  • David
    David
    David

    Great final longish effort Jay... you look ready. Let the excitement begin!

    12 months ago • Like

  • Michael H.
    Michael H.
    Michael H.

    Nice run Jay! Enjoy the taper!

    12 months ago • Like

  • Jay R.
    Jay R. Good Luck
    Jay R. Good Luck:

    Nice half mary. The hay is in the barn! Enjoy your taper.

    12 months ago