Miles:
4423 total / 1075 in 2014
Goal:

3 marathons Lincoln Marathon, Kansas City Half Marathon and the Dallas Marathon. Setting the goal to BQ in Dallas.

Jay ran: Great early morning r...

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  • 8 miles
  • 01:13 time
  • 08:41 pace
  • 948 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 8.42 mi 01:13 08:41 pace

Great early morning run. Temps are perfect for running and I decided to go a little longer today since I missed yesterday's run. But good to give the back a little more rest, since I am down to under a month till marathon #2. http://connect.garmin.com/activity/179200883

  • Jay R.
    Jay R.

    Great pace in cool weather! Glad your back is being quiet.

    over 2 years ago Like

  • Corey Q.
    Corey Q.

    Great job, Jay! And sending you LOTS of great thoughts for Marathon #2 :)

    over 2 years ago Like

  • Michael H.
    Michael H.

    Very nice pace Jay!

    over 2 years ago Like

  • Scott B.
    Scott B.

    Great run, Jay. Glad to hear about your back. So what's your goal for #2?

    over 2 years ago Like

  • Lara
    Lara

    Nice easy one today Jay. That marathon will feel good! Any more long runs before then?

    over 2 years ago Like

  • Jay
    Jay

    @Scott, I am looking at under 4 would like 3:45. @Lara, I will probably do 13 this week and 22 next week, then taper time.

    over 2 years ago Like

  • Dave
    Dave

    Good one today Jay. Wow, you're right, under a month...

    over 2 years ago Like

  • David
    David

    Super early a.m. running Jay!

    over 2 years ago Like

  • Mike S.

    Nice run! The early mornings are nice here, but the late afternoons sure are hot.

    over 2 years ago Like