Jay
Was hoping for longer but the body told me different. Maybe tomorrow.
- Miles:
- 2482 total / 521 in 2013
- Goal:
Try to run 2 marathons in 2013, already have one on the schedule.
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Entries
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RUN
great 3.1 mi 00:29 09:25 pace
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RUN
blah 6 mi
Started off fine but the body is not ready for the heat. I made it just past 3 almost 4 and the body just did not want to move. Adjusting for the summer heat.
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RUN
great 5.05 mi 00:47 09:16 pace
Was suppose to be 4 but got into the run and did not realize I had gone 5.
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RUN
good 3.06 mi 00:28 09:17 pace
Day 2 back and the legs were a little sore. But a great morning for a run and glad to get it done before the heat moves in this afternoon.
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RUN
great I am Back 3.44 mi 00:32 09:14 pace
After taking 2 weeks off for post marathon recovery, I am ready to get going for the next one. Nice easy early morning 3 with my 4 legged running buddy.
Since I will be looking at a late Fall m... read more
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Great run! Good job getting recovery time in, I am sure you needed it.
11 days ago • Like
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Welcome back, Jay! :)
10 days ago • Like
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Hey Jay! Sub 4, fall of 2013!
10 days ago • Like
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RUN
great Kentucky Derby Festival Marathon 26.2 mi 04:28 10:13 pace
This was an almost surprising finish time. Was at a pace to cross the finish line at 4 hrs. But just as I hit mile 24 my left leg cramped up, I stopped to stretch an it sort of felt better but did... read more
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Congrats:
Fabulous time for walking the last couple!
26 days ago
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Nice job! Way to gut it out. Hopefully next one goes cramp free.
23 days ago • Like
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Congrats:
Well run Jay! You are getting good at this sport. Watch out clock, Jay's gonna start giving you a beating!
23 days ago
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RUN
alright 4.34 mi 00:41 09:24 pace
Run started off good but then the stomach started to act up.
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Feel Better:
Good job fighting thru for a good run! Need to give your misbehaving stomach a time-out.
29 days ago
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Dislike when that happens...been there too many times.
29 days ago • Like
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RUN
alright 4.29 mi 00:41 09:31 pace
Heavy legs.
- RUN
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RUN
great Friday night run 8.17 mi 01:14 09:04 pace
Taper 8. Legs felt a little heavy, but the body and mind are feeling great.
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Nice Job:
Nice snowman Jay! Muscle weighs more than fat. Your legs must be too muscular. I have that problem too.
about 1 month ago
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strong 8 miles, jay! i see your running the kentucky derby marathon.. my good friend is running the half - says it's an awesome race!
about 1 month ago • Like
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Nice, getting close now!
about 1 month ago • Like
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RUN
great 10.04 mi 01:33 09:14 pace
Good run in some wet dreary weather. Last double digit until marathon.
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RUN
good 3.26 mi 00:31 09:22 pace
Just wanted to get a short run in to start taper time.
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Nice Job:
Hooray (groan) taper time is here!
about 1 month ago
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RUN
good 8 mi
Recovery run today. Legs were sore today but hammered out 8. Ran around Lake Shawnee and thought it was longer than it was. I did fall two short of the goal but still got 48 for week. Taper time.
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RUN
great Another 10 10.43 mi 01:39 09:27 pace
Second 10 in 2 days. Felt better today on this 10 then yesterday's 10. Going to try for the triple 10 tomorrow hope the storms stay away until after the run.
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Nice 10. Where are you racing in 2 weeks?
about 1 month ago • Like
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Starting to sound like Ultra training!
about 1 month ago • Like
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Nice Job:
Great pace for your long run Jay!
about 1 month ago
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RUN
great 10.02 mi 01:36 09:34 pace
50s and sunny. Legs felt good. 2 weeks from marathon.
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Great Performance:
Nice long-ish run Jay! You got it in the bag!
about 1 month ago
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Matt - I have 10 tomorrow and Sunday then one more 10 next Wed., but pretty much in taper mode.
about 1 month ago • Like
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Nice to hear the sun shines in Kansas! Two weeks.. will be watching and following Jay!
about 1 month ago • Like
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RUN
good Shake out 4.01 mi 00:41 10:06 pace
Tough 4 miler to follow up yesterday's 16. 70s and humid but better than a blizzard.
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70's How I miss the heat :( Nice 4 Sir!
about 1 month ago • Like
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Great Performance:
Nice shakeout run Jay! Nice simulation of the miles at the end of the marathon!
about 1 month ago
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You did great!
about 1 month ago • Like
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Great shake-out, Jay. Hope you are recovering from the long.
about 1 month ago • Like
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RUN
good 16 mi
Run was going well until mile 13 then thoughts of what did I get myself into again.
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Sorry sounds like a hard one. Hopefully your next marathon buildup goes illness free! In any case, Im sure youll have a great time on the upcoming Day!
about 1 month ago • Like
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Way to persevere through it! When is the marathon again?
about 1 month ago • Like
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Way to tough it out, Jay!
about 1 month ago • Like
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RUN
tired Gravel road run 8.21 mi
Tried for 16 but could only make it to 8. 76 and 20 mph SW wind did not help. Need some more rest, I will try again tomorrow.
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Good run Jay!
about 1 month ago • Like
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Way to get the 8 in!
about 1 month ago • Like
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Feel Better:
When you run in the wind, I think you should be able to double your mileage!
about 1 month ago
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Loading people...
Good job Jay!
5 days ago • Like
You and us all :) What a swift change. Have you picked a fall marathon yet?
5 days ago • Like
It's a tough transition but the heat is coming whether we like it or not. Nice 6, Jay!
4 days ago • Like