Justin
Didnt have time for a proper run so just got out for a sprint, best time Ive run for that route yet by a good couple of minutes.
- Site:
- http://www.tigy.net
- Miles:
- 409 total / 0 in 2012
- Goal:
Auckland Marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Justin logged 409 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
-
RUN
good 4.6 km 00:19 06:48 pace
-
RUN
good 10 km 00:47 07:38 pace
Nice steady run, really enjoyed getting out there in the evening again!
-
RUN
good 11 km 00:53 07:45 pace
Ended up a bit slower than I hoped and still not back to 100%, but definitely feeling more normal with my running again which is nice.
-
A few minutes after I finished the marathon, greeted by my wonderful wife and family who cheered me all the way up the finish shute!
2 people liked what Justin shared -
RUN
good 6.5 km 00:31 07:33 pace
Felt much better, my best run since the marathon a week and a half ago. First half was pretty sweet, but started to tire in the last 2-3km. Not sure I wanted to go much further than I did, but pret... read more
-
RUN
good 6 km 00:30 07:58 pace
Still feeling like my legs are made of lead but slowly getting there. Slogged it out for a nice 6k run on a flat surface.
-
RUN
good 4.5 km 00:22 07:44 pace
First run since the marathon and really felt short of pace. Although looking at my time I ran it faster than normal, so perhaps a bit of that in there too. Definitely going to take at least another... read more
-
RUN
great 42.2 km 03:39 08:21 pace
Well I did it! First marathon completed and was damn happy with my time. Over did the fluids and had to stop for a quick break at the 10km mark, but felt great right up until the last 10km. Hit the... read more
-
RUN
good 4.5 km 00:23 08:04 pace
Last run before the race. Tried to run at race pace so we'll see how that goes!!
Excited but nervous about Sunday. First marathon! Need to be up at 4am to make the start so early night next 2 nigh... read more
-
RUN
alright 8 km 00:40 08:02 pace
Whew... first morning run for a while and it was a little tougher than I remembered. Still, leg felt OK and hopefully missing a couple of runs in the last week wont affect the race on Sunday too much!
-
RUN
injured 8 km 00:37 07:22 pace
Damn, damn, damn.... a week out from the marathon and I've strained my calf/achilles! I felt it go about 3/4 of the way in and pulled off the pace through to the finish. Its not terribly sore so ho... read more
-
RUN
good 6.6 km 00:30 07:11 pace
Feeling a little sore in my calf but other than that pretty sweet.
-
RUN
good 19.8 km 01:47 08:40 pace
Had a busy weekend so rushed into my long run for the week with poor preparation. So I'm pretty happy with the result given that, with good prep could easily have gone quicker.
-
RUN
good 11.8 km 00:59 07:59 pace
Good run at a race intensity, not sure I can sustain that pace for 42.195km but I'll try :)
-
RUN
good 5.5 km 00:29 08:31 pace
Just a quick run tonight, didnt have time for anything longer unfortunately.
-
RUN
good 33.5 km 02:57 08:30 pace
My longest and hardest run yet.... and the last before the marathon in a couple of weeks. Managed to do the first half 3 minutes under my target time and then kept up the pace for the return journe... read more
-
RUN
blah 5 km 00:28 09:00 pace
Big fail... set out fora 20 miler and had to quit part way in. To be fair had been out late the night before and was just too tired to go on. Went home and went to bed instead!
-
RUN
good 11.8 km 01:02 08:26 pace
About a mile further than I intended but a pretty easy run. Starting to feel the affects of 4 weeks of reasonably high milage though... looking forward to next weeks taper sessions :)
-
RUN
good 9.7 km 00:47 07:50 pace
Was feeling pretty tired but pushed myself for a quicker pace, glad I did and felt pretty good after the first 30-35 minutes... only 2 more runs then Im into taper for the race ;)
-
RUN
good 10.3 km 00:52 08:08 pace
Just a recovery run. Still a bit tired but otherwise felt pretty good.
Loading people...
Great picture Justin. You look like you getting ready to run. Keep those miles coming. God Bless "You & Your-Family" is my prayer. Have a great weekend...+
over 2 years ago • Like