Miles:
1721 total / 0 in 2014
Goal:

2011: New Jersey Marathon(5/1/11), Lake Placid Marathon(6/12/11), Wineglass Marathon(10/2/11), NYCM(11/6/11)

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Ray logged 1721 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Long time no see 4 mi

    Sorry for my absence. My cousin and I are setting up a tobacco business upstate NY(Monroe). I will still maintain my residence in Brooklyn, but will also have residence up there too. Excited for... read more

    • Beep Beep
      Beep Beep

      Congrats on your new business! I wish you and your cousin all the best. It sounds like you have been very busy. Glad you were able to get a run in today. It won't take long to build your stamina back up. I'm in the same boat you are right now, except my problem is just getting motivated to run! lol Nice run today!

      almost 3 years ago Like

    • Show 7 more comments...
    • Bowden W.
      Bowden W.

      Cool that's only a couple.hour drive for.me

      almost 3 years ago Like

    • Anh P.
      Anh P.

      Ray,I was just wondering what you've been up to! Congrats on your new business venture and hope to see you soon in NY.

      almost 3 years ago Like

  2. RUN
    good TGIF b4 work run 4 mi 00:33 08:16 pace

    Low 50s weather and it's Friday meant shorts and long tech today to get my ass out on the street. Went out too fast and felt sluggish coming home. Trying to be more consistent..work in progr... read more

    • Beep Beep
      Beep Beep

      trying not to giggle as I post "Nice Running"
      Ray...you are a comedian as well as a runner! TGIF and thanks for the smiles..

      almost 3 years ago Like1 person

    • Show 2 more comments...
    • Anh P.
      Anh P.

      Speedy Friday run, Ray! Nice run titles :)

      almost 3 years ago Like

    • Linna
      Linna

      awesome run ray!!! agreed with the above - great titles for your run hahaha :)

      almost 3 years ago Like

  3. RUN
    great Getting my ass off xbox 360 6 mi 00:48 07:57 pace

    25 degrees meant wearing a lot of layers(tech long sleeve, cotton long sleeve, running jacket, long tights, glove, hat, and neck gator. It felt a bit much but felt warm the whole time. First thre... read more

  4. RUN
    good F&^% the knot in my back 6 mi 00:53 08:52 pace

    Sorry for the absence, but I found out I had a muscle knot which 2 weeks ago I thought was was something internal. So relieved when the doc told me the news. It feels like someone is poking me wi... read more

    • Cuneyt E.
      Cuneyt E. Great Performance
      Great Performance:

      If you had not logged in something we were gonna knock your door :))) Unfortunately, running involves many injuries. hope you will feel better day by day. BTW this one is fast...

      almost 3 years ago

    • Tom S.
      Tom S.

      Glad to see you back, Ray. Nice run and I hope that pain goes away quickly!

      almost 3 years ago Like

  5. On another note, yesterday(Sat12/17) I finished my +1 for NYRR's 9+1 to qualify for next years NYCM! Well dressed despite no sleep it was fun seeing the race from another point of view. I go... read more

    • Lissette R.
      Lissette R.

      Yeah it's different when u look at the races as a spectator but always a lot of fun!

      almost 3 years ago Like

    • Anh P.
      Anh P.

      Thanks for volunteering yesterday and always fun to see you at races, Ray!

      almost 3 years ago Like

    • Beep Beep
      Beep Beep

      CONGRATS!!! Excited for ya!

      almost 3 years ago Like

  6. RUN
    good The Ten Dollar 10K: Shore Roa... 6.2 mi 00:46 07:26 pace

    Unofficially 46:10..10K PR!! This one was on the promenade next to the Belt Parkway in Southern Brooklyn. This was an out and back with tailwind going out, and headwind coming back. I registered... read more

  7. RUN
    good Jiggle run 7 mi 00:58 08:19 pace

    Got my Garmin back, but when I went to register it it says it is already registered. Couldn't get it to sync with computer but will have to wait till I get home from work. Been eating a lot ... read more

    • Tom S.
      Tom S.

      What a nice afternoon for a run, Ray!

      almost 3 years ago Like

    • Show 2 more comments...
    • Vk
      Vk

      Great run. Hope your able to sort out the Garmin.

      almost 3 years ago Like

    • Running L.
      Running L.

      I actually think it's WAY TOO WARM for this time of year...sweatfest for me...felt like summer, Uggh! Good job getting out there Ray!

      almost 3 years ago Like

  8. RUN
    great NYRR Jingle Bell Jog (6K) 3.7 mi 00:26 07:05 pace

    This was supposed to be a 4 mile race, but they had to modify it to a 6K or 3.7 mile due to construction in the park. This is my third straight year running this and always enjoy this one. By far... read more

  9. RUN
    good Short Work 2.75 mi

    Didn't leave myself enough time to make this a thorough w/o but still got to scratch my speed itch. Still haven't gotten my Garmin back yet, so based this on effort. 2 miles at moderate... read more

  10. RUN
    great Prospect Park loops 14.05 mi 01:50 07:51 pace

    Been itching to get some distance in and decided to keep it inside PPark to refamiliarize with the course for Saturday's Jingle run. Also wanted to run this at half mary effort which I came c... read more

  11. RUN
    good quickie hill repeats 1.75 mi

    Short on time, and really wanting to get regular with hills at the very least bi-weekly. Read an article on hill repeats in Running Times December issue which sparked my fire to try it out. Staye... read more

  12. RUN
    good Sayin g'bye to my Garmin - pi... 6 mi

    Called Garmin HQ before I headed out and gonna send in 610 for an exchange. Thought I'd take one last spin with her, but her battery is on the fritz even with it plugged in saying 100%. So e... read more

    • Sabrina M.
      Sabrina M.

      Ray - what problems have you encountered with your 610? I just went to look at it today and was considering it.

      almost 3 years ago Like

    • Show 3 more comments...
    • Philip O.

      Nice run in spring! GL with the garmin library system.

      almost 3 years ago Like1 person

    • Ray
      Ray

      @Sabrina: I found some discoloration on one of the tips on the watch where the charger connects which made it charge very slowly. I plugged it in this past Saturday, and on Mon's run..it would shut off saying the battery was low. Mind you I found the colors in beginning of Oct and have been using it since with no issues. Garmin said they would make an exchange for me no ques asked. Not sure if anyone else is having issues similar to mine.

      almost 3 years ago Like

  13. RUN
    good Pier run 6 mi 00:48 08:01 pace

    Decided to try the pier route with the Hyper Speeds and def felt the road more. My time was a lil more by 28 secs, or maybe it was the extra food from yesterday. Still it felt like a solid good r... read more

  14. RUN
    great Revisiting old route after na... 6 mi 00:48 07:56 pace

    Fought a nasty cold all week after Tuesday's run. Slept a lot, and feel 90% better. Better enough to get out and push. Wasn't sure how much tank I would have but was pleasantly surpris... read more

    • Cuneyt E.
      Cuneyt E. Great Performance
      Great Performance:

      Did you fly Ray? :)) fast run...

      about 3 years ago

    • Show 4 more comments...
    • John C.
      John C.

      Wow?! It looks like you're gradually getting back to your 'ol speedy self. Glad you're on the mend. Nice speedy run bud!

      about 3 years ago Like

    • Anh P.
      Anh P.

      Wow, speedy 6, Ray! Sounds like a great run. Thanks for coming out on Sunday to cheer us on!

      about 3 years ago Like

  15. RUN
    good shorty 4 mi 00:32 08:05 pace

    Decided to run opposite my usual to PPark. Wasn't intending on running with some speed but just let the legs go after much time off. Unusually warm for this time of year, but felt great. Ju... read more

  16. RUN
    good Short shakeout 4 mi 00:34 08:34 pace

    1st one after NYC, and still feeling heavy in the legs. No soreness anymore but there wasn't any speed in them. All good. Gonna take a break from mary training after going a year straight. ... read more

    • Kris K.
      Kris K.

      Still a great pace. Nice work!

      about 3 years ago Like1 person

    • Tom S.
      Tom S.

      Way to go, Ray. I think some time off is in order!

      about 3 years ago Like1 person

    • Cuneyt E.
      Cuneyt E.

      pretty fast run, Ray. I think one nail drives the other nail, so consider Brooklyn Marathon :)

      about 3 years ago Like

    • Ray
      Ray

      thinking about Bk mary but I am not driven to go hard..

      about 3 years ago Like

  17. RUN
    alright NYC MARATHON 26.5 mi 04:21 09:51 pace

    Unofficial time from ING NYC Marathon tracker app = 4:21:03. Really disappointed with the seizing cramps after the qboro bridge which reduced me to a walk jog the rest of the way. I am grateful ... read more

  18. To my friends running NYCM..does anyone know of any meetups? If so please leave a comment, or msg..thanx!! Look forward to seeing all you guys.

    • Annette
      Annette

      You want to be part of cheerers you mean? Or you mean, like a carb fest, brunch thing....

      about 3 years ago Like

    • Samantha G.
      Samantha G.

      I know Erica has organized I brunch for Saturday am, but as far as Sunday, I don't know of any!

      about 3 years ago Like

    • Ray
      Ray

      Wanted to see if anyone organized a meet up to just meet up since it will be hard to see many with the separated color villages.

      about 3 years ago Like