Miles:
1721 total / 0 in 2013
Goal:

2011: New Jersey Marathon(5/1/11), Lake Placid Marathon(6/12/11), Wineglass Marathon(10/2/11), NYCM(11/6/11)

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Ray logged 1721 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. Ray's Photo Ray
    RUN
    good Long time no see 4 mi

    Sorry for my absence. My cousin and I are setting up a tobacco business upstate NY(Monroe). I will still maintain my residence in Brooklyn, but will also have residence up there too. Excited for... read more

    over 1 year ago
    • Geri Lynn S.
      Geri Lynn S.
      Geri Lynn S.

      Congrats on your new business! I wish you and your cousin all the best. It sounds like you have been very busy. Glad you were able to get a run in today. It won't take long to build your stamina back up. I'm in the same boat you are right now, except my problem is just getting motivated to run! lol Nice run today!

      over 1 year ago • Like

    • Show 7 more comments...
    • Bowden W.
      Bowden W.
      Bowden W.

      Cool that's only a couple.hour drive for.me

      over 1 year ago • Like

    • Anh P.
      Anh P.
      Anh P.

      Ray,I was just wondering what you've been up to! Congrats on your new business venture and hope to see you soon in NY.

      over 1 year ago • Like

  2. Ray's Photo Ray
    RUN
    good TGIF b4 work run 4 mi 00:33 08:16 pace

    Low 50s weather and it's Friday meant shorts and long tech today to get my ass out on the street. Went out too fast and felt sluggish coming home. Trying to be more consistent..work in progr... read more

    over 1 year ago
  3. Ray's Photo Ray
    RUN
    great Getting my ass off xbox 360 6 mi 00:48 07:57 pace

    25 degrees meant wearing a lot of layers(tech long sleeve, cotton long sleeve, running jacket, long tights, glove, hat, and neck gator. It felt a bit much but felt warm the whole time. First thre... read more

    over 1 year ago
  4. Ray's Photo Ray
    RUN
    good F&^% the knot in my back 6 mi 00:53 08:52 pace

    Sorry for the absence, but I found out I had a muscle knot which 2 weeks ago I thought was was something internal. So relieved when the doc told me the news. It feels like someone is poking me wi... read more

    over 1 year ago
    • Cuneyt E.
      Cuneyt E. Great Performance
      Cuneyt E. Great Performance:

      If you had not logged in something we were gonna knock your door :))) Unfortunately, running involves many injuries. hope you will feel better day by day. BTW this one is fast...

      over 1 year ago

    • Tom S.
      Tom S.
      Tom S.

      Glad to see you back, Ray. Nice run and I hope that pain goes away quickly!

      over 1 year ago • Like

  5. Ray's Photo Ray

    On another note, yesterday(Sat12/17) I finished my +1 for NYRR's 9+1 to qualify for next years NYCM! Well dressed despite no sleep it was fun seeing the race from another point of view. I go... read more

    over 1 year ago
  6. Ray's Photo Ray
    RUN
    good The Ten Dollar 10K: Shore Roa... 6.2 mi 00:46 07:26 pace

    Unofficially 46:10..10K PR!! This one was on the promenade next to the Belt Parkway in Southern Brooklyn. This was an out and back with tailwind going out, and headwind coming back. I registered... read more

    over 1 year ago
  7. Ray's Photo Ray
    RUN
    good Jiggle run 7 mi 00:58 08:19 pace

    Got my Garmin back, but when I went to register it it says it is already registered. Couldn't get it to sync with computer but will have to wait till I get home from work. Been eating a lot ... read more

    over 1 year ago
    • Tom S.
      Tom S.
      Tom S.

      What a nice afternoon for a run, Ray!

      over 1 year ago • Like

    • Show 2 more comments...
    • Vk
      Vk
      Vk

      Great run. Hope your able to sort out the Garmin.

      over 1 year ago • Like

    • Running L.
      Running L.
      Running L.

      I actually think it's WAY TOO WARM for this time of year...sweatfest for me...felt like summer, Uggh! Good job getting out there Ray!

      over 1 year ago • Like

  8. Ray's Photo Ray
    RUN
    great NYRR Jingle Bell Jog (6K) 3.7 mi 00:26 07:05 pace

    This was supposed to be a 4 mile race, but they had to modify it to a 6K or 3.7 mile due to construction in the park. This is my third straight year running this and always enjoy this one. By far... read more

    over 1 year ago
  9. Ray's Photo Ray
    RUN
    good Short Work 2.75 mi

    Didn't leave myself enough time to make this a thorough w/o but still got to scratch my speed itch. Still haven't gotten my Garmin back yet, so based this on effort. 2 miles at moderate... read more

    over 1 year ago
  10. Ray's Photo Ray
    RUN
    great Prospect Park loops 14.05 mi 01:50 07:51 pace

    Been itching to get some distance in and decided to keep it inside PPark to refamiliarize with the course for Saturday's Jingle run. Also wanted to run this at half mary effort which I came c... read more

    over 1 year ago
  11. Ray's Photo Ray
    RUN
    good quickie hill repeats 1.75 mi

    Short on time, and really wanting to get regular with hills at the very least bi-weekly. Read an article on hill repeats in Running Times December issue which sparked my fire to try it out. Staye... read more

    over 1 year ago
  12. Ray's Photo Ray
    RUN
    good Sayin g'bye to my Garmin - pi... 6 mi

    Called Garmin HQ before I headed out and gonna send in 610 for an exchange. Thought I'd take one last spin with her, but her battery is on the fritz even with it plugged in saying 100%. So e... read more

    over 1 year ago
    • Sabrina M.
      Sabrina M.
      Sabrina M.

      Ray - what problems have you encountered with your 610? I just went to look at it today and was considering it.

      over 1 year ago • Like

    • Show 3 more comments...
    • Philip O.P
      Philip O.
      Philip O.

      Nice run in spring! GL with the garmin library system.

      over 1 year ago • Like • 1 person

    • Ray
      Ray
      Ray

      @Sabrina: I found some discoloration on one of the tips on the watch where the charger connects which made it charge very slowly. I plugged it in this past Saturday, and on Mon's run..it would shut off saying the battery was low. Mind you I found the colors in beginning of Oct and have been using it since with no issues. Garmin said they would make an exchange for me no ques asked. Not sure if anyone else is having issues similar to mine.

      over 1 year ago • Like

  13. Ray's Photo Ray
    RUN
    good Pier run 6 mi 00:48 08:01 pace

    Decided to try the pier route with the Hyper Speeds and def felt the road more. My time was a lil more by 28 secs, or maybe it was the extra food from yesterday. Still it felt like a solid good r... read more

    over 1 year ago
  14. Ray's Photo Ray
    RUN
    great Revisiting old route after na... 6 mi 00:48 07:56 pace

    Fought a nasty cold all week after Tuesday's run. Slept a lot, and feel 90% better. Better enough to get out and push. Wasn't sure how much tank I would have but was pleasantly surpris... read more

    over 1 year ago
    • Geri Lynn S.
      Geri Lynn S. Great Performance
      Geri Lynn S. Great Performance:

      Glad you are feeling better and it sounds like you had a great run today. Have a wonderful weekend!!

      over 1 year ago

    • Show 5 more comments...
    • John C.
      John C.
      John C.

      Wow?! It looks like you're gradually getting back to your 'ol speedy self. Glad you're on the mend. Nice speedy run bud!

      over 1 year ago • Like

    • Anh P.
      Anh P.
      Anh P.

      Wow, speedy 6, Ray! Sounds like a great run. Thanks for coming out on Sunday to cheer us on!

      over 1 year ago • Like

  15. Ray's Photo Ray
    RUN
    good shorty 4 mi 00:32 08:05 pace

    Decided to run opposite my usual to PPark. Wasn't intending on running with some speed but just let the legs go after much time off. Unusually warm for this time of year, but felt great. Ju... read more

    over 1 year ago
  16. Ray's Photo Ray
    RUN
    good Short shakeout 4 mi 00:34 08:34 pace

    1st one after NYC, and still feeling heavy in the legs. No soreness anymore but there wasn't any speed in them. All good. Gonna take a break from mary training after going a year straight. ... read more

    over 1 year ago
    • Kris K.
      Kris K.
      Kris K.

      Still a great pace. Nice work!

      over 1 year ago • Like • 1 person

    • Tom S.
      Tom S.
      Tom S.

      Way to go, Ray. I think some time off is in order!

      over 1 year ago • Like • 1 person

    • Cuneyt E.
      Cuneyt E.
      Cuneyt E.

      pretty fast run, Ray. I think one nail drives the other nail, so consider Brooklyn Marathon :)

      over 1 year ago • Like

    • Ray
      Ray
      Ray

      thinking about Bk mary but I am not driven to go hard..

      over 1 year ago • Like

  17. Ray's Photo Ray
    RUN
    alright NYC MARATHON 26.5 mi 04:21 09:51 pace

    Unofficial time from ING NYC Marathon tracker app = 4:21:03. Really disappointed with the seizing cramps after the qboro bridge which reduced me to a walk jog the rest of the way. I am grateful ... read more

    over 1 year ago
  18. Ray's Photo Ray

    To my friends running NYCM..does anyone know of any meetups? If so please leave a comment, or msg..thanx!! Look forward to seeing all you guys.

    over 1 year ago
    • Annette
      Annette
      Annette

      You want to be part of cheerers you mean? Or you mean, like a carb fest, brunch thing....

      over 1 year ago • Like

    • Samantha G.
      Samantha G.
      Samantha G.

      I know Erica has organized I brunch for Saturday am, but as far as Sunday, I don't know of any!

      over 1 year ago • Like

    • Ray
      Ray
      Ray

      Wanted to see if anyone organized a meet up to just meet up since it will be hard to see many with the separated color villages.

      over 1 year ago • Like