- Miles:
- 1585 total / 74 in 2013
- Goal:
3:45 Marathon
Jim Woods ran: Beautiful morning, lo...
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- 4 miles
- 00:30 time
- 08:30 pace
- 389 calories
- details
good
SV gym
5.67
km
00:30
08:30 pace
Beautiful morning, looking out over the sea with the sun coming up and boats at anchor amongst Hong Kong outlying islands. Happy happy, feeling relaxed and starting to think about the race on Sunday. Peru here I come!

