Jim
Been ill all week so good to finally get out of the house for a run. Only 7 weeks to Da Nang marathon in Vietnam, so hope no more ailments (a la excuses) to disrupt training. Happy Saturday all!
- Miles:
- 1699 total / 188 in 2013
- Goal:
3:45 Marathon
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Jim logged 1699 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
great Scenic Villas Gym - Treadmill 33.6 km 03:00 08:37 pace
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RUN
great Scenic Villas gym - treadmill 33.6 km 03:00 08:37 pace
Up at 5am for a relaxing long run. Full of cold, but the experts say as long as its above the neck don't make excuses not to work out! Added to that, my doctor told me yesterday to watch my we... read more
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RUN
good SV gym - treadmill 17 km 01:31 08:36 pace
Up at 5am, easy run before family up for breakfast. Happy Sunday!
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good SV gym - treadmill 22.4 km 02:00 08:37 pace
Up at 5am, bowl of oats and out the door. Easy jog on the treadmill to sweat out this cold. Legs like rock but good to get a few kays in nevertheless. Happy Saturday all )
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great Scenic Villas Treadmill 25 mi 02:30 06:00 pace
Up at 5am. Was reading a marathon training guide last night and decided I needed to start getting in some longer runs in preparation for Da Nang. Only 9 weeks to go, and too many excuses. Getting u... read more
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great Scenic Villas Treadmill! 22 km 01:55 08:24 pace
Yesterday only managed 30 mins outside in the heat and had to finish off with another 30 mins on the treadmill. So today decided to run a half marathon indoors to build stamina. Lovely view looking... read more
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good Pokfulam- Central-Bowern Road 13.38 km 01:14 08:54 pace
Need to push harder and longer, Da Nang marathon only 2 months away. Humidity 80 degrees and 30 C heat, so good practice for Vietnam, with hills too. Got to work on the mental game more though, no ... read more
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great Pokfulam home-Repulse Bay-Kel... 20 km 01:45 08:26 pace
Rain soaked, but helped cool things down. Solid run, in the zone, good training. Who's gonna join me in Laguna Phuket, 9 June? There's a race distance for everyone, and fantastic location... read more
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great Pokfulam home-Repulse Bay-Kel... 20 km 01:45 08:26 pace
Rain soaked, but helped cool things down. Solid run, in the zone, good training. Who's gonna join me in Laguna Phuket, 9 June? There's a race distance for everyone, and fantastic location... read more
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great Pokfulam-Repulse Bay-Aberdeen FM 19 km 01:36 08:07 pace
Great run, Redbull did the trick! On track for the Phuket half on 9 June. Who's joining?!
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great Pokfulam-Repulse Bay-Aberdeen 18 km 01:30 08:02 pace
Awesome. After 11km run yesterday legs a little tight, but perfect conditions and was in the zone most of the time. Helped by Shakira and Tina Turner :-) Nearly took the top of my head off at 17km,... read more
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great Pokfulam-Central-Pokfulam 11 km 01:05 09:30 pace
Great! Tough on the hills and getting a bit warm, good practice for Phuket half marathon on 9 June. Go Go Go :-)
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good Pokfulam-Repulse Bay-Aberdeen 16 km 01:21 08:08 pace
Hills. Running on tired legs from yesterday felt great. Now off to the gym, for some weights. On on...
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good Pokfulam-Ocean Park - Aberdeen 15.75 km 01:20 08:10 pace
Up at 5am for an early morning run before mini soccer and a gym workout. Have a great day all!
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great Pokfulam-Shouson Hill- Pokfulam 01:17
Longest run in 6 months, real hills too and still struggling with the worst flu ever. Over the worst, and felt fantastic to give the lungs a roadtest. Perfect weather too. Spring is here, yippee!
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good Home-Aberdeen fishmarket-Home 45:00
First trot out in a week, still feeling the effects of flu but at least I got off my backside! Averaged 90% MHR so breathing hard and will take a few days to get back to form. Never mind, on on!
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good Pokfulam - Central and back 00:40
Treadmills were all occupied in the gym, one by a walker, grrrrr. So a quick run in the pitch black instead, at 85% MHR. 3 similar runs at the weekend and a resistance session, so made up for a few... read more
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good SV gym 8.09 km 00:40 07:57 pace
A bit stiff after PT session last night, but felt good to run it off this morning. Happy Wednesday all...
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RUN
good SV Gym 6.2 km 00:30 07:47 pace
Bit stiff after PT class last night. Feeling good though, looking forward to a great Friday and weekend!
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