Jim
Rain soaked, but helped cool things down. Solid run, in the zone, good training. Who's gonna join me in Laguna Phuket, 9 June? There's a race distance for everyone, and fantastic location... read more
- Miles:
- 1585 total / 74 in 2013
- Goal:
3:45 Marathon
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Entries
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RUN
great Pokfulam home-Repulse Bay-Kel... 20 km 01:45 08:26 pace
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RUN
great Pokfulam home-Repulse Bay-Kel... 20 km 01:45 08:26 pace
Rain soaked, but helped cool things down. Solid run, in the zone, good training. Who's gonna join me in Laguna Phuket, 9 June? There's a race distance for everyone, and fantastic location... read more
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RUN
great Pokfulam-Repulse Bay-Aberdeen FM 19 km 01:36 08:07 pace
Great run, Redbull did the trick! On track for the Phuket half on 9 June. Who's joining?!
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RUN
great Pokfulam-Repulse Bay-Aberdeen 18 km 01:30 08:02 pace
Awesome. After 11km run yesterday legs a little tight, but perfect conditions and was in the zone most of the time. Helped by Shakira and Tina Turner :-) Nearly took the top of my head off at 17km,... read more
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RUN
great Pokfulam-Central-Pokfulam 11 km 01:05 09:30 pace
Great! Tough on the hills and getting a bit warm, good practice for Phuket half marathon on 9 June. Go Go Go :-)
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RUN
good Pokfulam-Repulse Bay-Aberdeen 16 km 01:21 08:08 pace
Hills. Running on tired legs from yesterday felt great. Now off to the gym, for some weights. On on...
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RUN
good Pokfulam-Ocean Park - Aberdeen 15.75 km 01:20 08:10 pace
Up at 5am for an early morning run before mini soccer and a gym workout. Have a great day all!
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RUN
great Pokfulam-Shouson Hill- Pokfulam 01:17
Longest run in 6 months, real hills too and still struggling with the worst flu ever. Over the worst, and felt fantastic to give the lungs a roadtest. Perfect weather too. Spring is here, yippee!
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RUN
good Home-Aberdeen fishmarket-Home 45:00
First trot out in a week, still feeling the effects of flu but at least I got off my backside! Averaged 90% MHR so breathing hard and will take a few days to get back to form. Never mind, on on!
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RUN
good Pokfulam - Central and back 00:40
Treadmills were all occupied in the gym, one by a walker, grrrrr. So a quick run in the pitch black instead, at 85% MHR. 3 similar runs at the weekend and a resistance session, so made up for a few... read more
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RUN
good SV gym 8.09 km 00:40 07:57 pace
A bit stiff after PT session last night, but felt good to run it off this morning. Happy Wednesday all...
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RUN
good SV Gym 6.2 km 00:30 07:47 pace
Bit stiff after PT class last night. Feeling good though, looking forward to a great Friday and weekend!
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good SV gym 8.3 km 00:40 07:45 pace
Sweaty Sweaty. Great way to start the week. Missed the Phuket marathon yesterday but balanced some exercise with a weekend packed with family entertainment! Happy happy :-)
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RUN
great Home-Repulse Bay-Aberdeen 15 km 01:22 08:45 pace
Couldn't sleep, so headed out at 430am. Feeling pumped now! Beautiful morning in Hong Kong, looking forward to a great week. Happy Happy :-)
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great Lima cliff tops (Malacon) 10 km 00:58 09:19 pace
Gentle relaxing recovery run on very tired legs. Good training for the Phuket marathon in 3 weeks time!! Happy happy :-)
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RUN
good SV gym 5.6 km 00:30 08:37 pace
Last run before Sunday's marathon. Time to pile on the carbs, ha!
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