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Jim logged 1737 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    HK Club Gym. Treadmill. 18 km 01:30 08:02 pace

    1 degree elevation. 12km/h.

  2. RUN
    HK Club Gym. Treadmill. 16 mi 01:23 05:09 pace

    1 degree elevation. 11.5 km/h.

  3. RUN
    good 01:20

    HKC treadmill. 1 degree elevation, 11km/h. Kicked off marathon training plan.

  4. RUN
    great Scenic Villas Gym - Treadmill 33.6 km 03:00 08:37 pace

    Been ill all week so good to finally get out of the house for a run. Only 7 weeks to Da Nang marathon in Vietnam, so hope no more ailments (a la excuses) to disrupt training. Happy Saturday all!

  5. RUN
    great Scenic Villas gym - treadmill 33.6 km 03:00 08:37 pace

    Up at 5am for a relaxing long run. Full of cold, but the experts say as long as its above the neck don't make excuses not to work out! Added to that, my doctor told me yesterday to watch my we... read more

  6. RUN
    good SV gym - treadmill 17 km 01:31 08:36 pace

    Up at 5am, easy run before family up for breakfast. Happy Sunday!

  7. RUN
    good SV gym - treadmill 22.4 km 02:00 08:37 pace

    Up at 5am, bowl of oats and out the door. Easy jog on the treadmill to sweat out this cold. Legs like rock but good to get a few kays in nevertheless. Happy Saturday all )

  8. RUN
    great Scenic Villas Treadmill 25 mi 02:30 06:00 pace

    Up at 5am. Was reading a marathon training guide last night and decided I needed to start getting in some longer runs in preparation for Da Nang. Only 9 weeks to go, and too many excuses. Getting u... read more

  9. RUN
    great Scenic Villas Treadmill! 22 km 01:55 08:24 pace

    Yesterday only managed 30 mins outside in the heat and had to finish off with another 30 mins on the treadmill. So today decided to run a half marathon indoors to build stamina. Lovely view looking... read more

  10. RUN
    good Pokfulam- Central-Bowern Road 13.38 km 01:14 08:54 pace

    Need to push harder and longer, Da Nang marathon only 2 months away. Humidity 80 degrees and 30 C heat, so good practice for Vietnam, with hills too. Got to work on the mental game more though, no ... read more

  11. RUN
    great Pokfulam home-Repulse Bay-Kel... 20 km 01:45 08:26 pace

    Rain soaked, but helped cool things down. Solid run, in the zone, good training. Who's gonna join me in Laguna Phuket, 9 June? There's a race distance for everyone, and fantastic location... read more

  12. RUN
    great Pokfulam home-Repulse Bay-Kel... 20 km 01:45 08:26 pace

    Rain soaked, but helped cool things down. Solid run, in the zone, good training. Who's gonna join me in Laguna Phuket, 9 June? There's a race distance for everyone, and fantastic location... read more

  13. RUN
    great Pokfulam-Repulse Bay-Aberdeen FM 19 km 01:36 08:07 pace

    Great run, Redbull did the trick! On track for the Phuket half on 9 June. Who's joining?!

  14. RUN
    great Pokfulam-Repulse Bay-Aberdeen 18 km 01:30 08:02 pace

    Awesome. After 11km run yesterday legs a little tight, but perfect conditions and was in the zone most of the time. Helped by Shakira and Tina Turner :-) Nearly took the top of my head off at 17km,... read more

  15. RUN
    great Pokfulam-Central-Pokfulam 11 km 01:05 09:30 pace

    Great! Tough on the hills and getting a bit warm, good practice for Phuket half marathon on 9 June. Go Go Go :-)

  16. RUN
    good Pokfulam-Repulse Bay-Aberdeen 16 km 01:21 08:08 pace

    Hills. Running on tired legs from yesterday felt great. Now off to the gym, for some weights. On on...

  17. RUN
    good Pokfulam-Ocean Park - Aberdeen 15.75 km 01:20 08:10 pace

    Up at 5am for an early morning run before mini soccer and a gym workout. Have a great day all!

  18. RUN
    great Pokfulam-Shouson Hill- Pokfulam 01:17

    Longest run in 6 months, real hills too and still struggling with the worst flu ever. Over the worst, and felt fantastic to give the lungs a roadtest. Perfect weather too. Spring is here, yippee!