Jim
Spinning at various resistance levels. Just estimating 8 miles - seems about right over 75 minutes.
- Miles:
- 2107 total / 320 in 2013
- Goal:
NFL Quarterback
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Entries
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RUN
great G Force class at RDV 8 mi 01:15 09:22 pace
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RUN
great Stair Master 4.68 mi 00:36 07:41 pace
1) Leg stretches with rubber cord
2) Snow angels
3) Lie flat on back, legs straight out, then bring each leg up and swing to opposite side, twisting body - 2 sets of 12 reps each leg
4) Leg swings ... read more -
RUN
good Stair Master and Treadmill 5.2 mi 00:49 09:23 pace
1) Leg stretches with rubber cord
2) Snow angels
3) Lie flat on back, legs straight out, then bring each leg up and swing to opposite side, twisting body - 2 sets of 12 reps each leg
4) Leg swings ... read more -
FIT
great Stretch, weights, baskets
1) Leg stretches with rubber cord
2) Snow angels
3) Lie flat on back, legs straight out, then bring each leg up and swing to opposite side, twisting body - 2 sets of 12 reps each leg
4) Leg swings ... read more -
RUN
great Treadmill 3.4 mi 00:36 10:27 pace
Got a massage from 10 to 11 a.m. then headed for RDV and did 3.4 miles on the treadmill in 35:34
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FIT
great Weights, etc.
1) Leg stretches with rubber cord
2) Snow angels
3) Lie flat on back, legs straight out, then bring each leg up and swing to opposite side, twisting body - 2 sets of 12 reps each leg
4) Leg swings ... read more -
RUN
great Stair Master 4.68 mi 00:36 07:41 pace
1) Leg stretches with rubber cord
2) Snow angels
3) Lie flat on back, legs straight out, then bring each leg up and swing to opposite side, twisting body - 2 sets of 12 reps each leg
4) Leg swings ... read more - RUN
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RUN
great Treadmill 6.2 mi 01:05 10:24 pace
6.2 miles on treadmill in 1:04:32. I didn't look at the clock, just kept going until it seemed like an hour. Felt pretty darn good, considering today was my 3rd consecutive day of running.
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RUN
good Stair Master, stretch, baskets 3.5 mi 00:27 07:42 pace
1) Leg stretches with rubber cord
2) Snow angels
3) Lie flat on back, legs straight out, then bring each leg up and swing to opposite side, twisting body - 2 sets of 12 reps each leg
4) Leg swings ... read more -
FIT
great Weights, stretch, misc.
1) Leg stretches with rubber cord
2) Snow angels
3) Lie flat on back, legs straight out, then bring each leg up and swing to opposite side, twisting body - 2 sets of 12 reps each leg
4) Leg swings ... read more -
RUN
great 6.2 mi 01:04 10:22 pace
1) Leg stretches
2) 6.2 miles on Treadmill in 1:04:22
3) Leg stretches on high bench
4) Leg stretches with rubber cord
5) Snow angels
6) Lie flat on back, legs straight out, then bring each leg up ... read more -
FIT
great Stretch, weights, baskets
1) Leg stretches with rubber cord
2) Snow angels
3) Lie flat on back, legs straight out, then bring each leg up and swing to opposite side, twisting body - 2 sets of 12 reps each leg
4) Leg swings ... read more - RUN
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VELO
- RUN
- FIT
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RUN
great Stair Master 4.64 mi 00:36 07:45 pace
1) Leg stretches with rubber cord
2) Snow angels
3) Lie flat on back, legs straight out, then bring each leg up and swing to opposite side, twisting body - 2 sets of 12 reps each leg
4) Leg swings ... read more-
When is the next race????
25 days ago • Like
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Hey Dad, my low-level biking at the gym is around 14-15 mph. So you're probably cycling more miles than you think. 9:22 would just be a fast running pace for you. :)
about 8 hours ago • Like
Yeah, 9:22 would be a half marathon in about 2:03 versus my best time of 2:19. I'll take it! It's hard to guess the bike miles. A lot of it is at a significant resistance level, including standing up on the pedals. Not much is what I'd call "spinning" at low resistance.
about 8 hours ago • Like