2335 total / 161 in 2014

Just keep running. Looking at trails and perhaps a longer distance race this summer/fall.

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  • 5 miles
  • 00:45 time
  • 760 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Las Vegas Loop 5 mi 00:45 09:00 pace

    Nice run with my fellow #JiveWorld attendees. Up and done before the sun rises is the way to do it. Good convos along the way.

  2. RUN
    good Chestnut Loop 4.69 mi 00:43 09:11 pace

    Great morning for a run, before the clouds burned off.

  3. RUN
    good Chestnut Loop 4.65 mi 00:43 09:10 pace

    Good cruiser to start the week. I think the secret for me getting my splits down is NOT looking at my Garmin during a run. Love running in these Fall temps.

  4. RUN
    good Loopy Loop 4.03 mi 00:38 09:18 pace

    I really didn't want to get out there this am, but am glad to get it in. Crisp and cool, much nicer than what's to come.

  5. RUN
    good Loopy Loop 4.03 mi 00:38 09:23 pace

    Experienced a little bit of everything out there today - drizzle, rain, downpour, shin pain, foot pain and then the sun came out at the end. Overall, it was a good recovery run.

  6. RUN
    good Chestnut+ 6.2 mi 00:58 09:16 pace

    Stretched it out a little this weekend and felt good. Beautiful afternoon for a run (sunny, 60F). Now for some Sunday food shopping and getting ready for the Patriots game tonight.

  7. RUN
    good Chestnut Loop 4.69 mi 00:42 09:01 pace

    Late lunch run. Best pace in a while - might have had something to do with not wearing my Garmin and not looking at my watch. Will need to continue testing this approach. Perhaps I can get back to ... read more

  8. RUN
    good Loopy Loop 4.03 mi 00:38 09:23 pace

    Late lunch run. Happy to get it in.

  9. RUN
    Loopy Loop 4.03 mi 00:37 09:12 pace

    Picked up the pace a little this morning. A few more maintenance runs and then I'll start stretching it out in preparation for a 1/2 in December.

  10. RUN
    Loopy Loop 4.03 mi 00:38 09:22 pace

    Good pace. Cool morning. Getting back in the groove.

  11. RUN
    good Chestnut Loop 4.66 mi 00:43 09:11 pace

    Did this loop the opposite from the last couple times to give myself some work up the steep hills. Thankful I put on an additional top - it was cold out there this morning!

  12. RUN
    good Chestnut Loop 4.65 mi 00:44 09:27 pace

    Good run this morning before it got muggy. Thrilled to get it in with everything going on this weekend!

  13. RUN
    good Loopy Loop 4.02 mi 00:38 09:23 pace

    I'm starting to realize that I prefer running in the cold. Who takes the summer off and gets excited about running in sleet and snow? Me I guess.

  14. RUN
    good Chestnut Loop 4.65 mi 00:45 09:38 pace

    First time on this loop in a while, but I'm going to need to make it a regular if I'm going to be in shape to run a 1/2 in December. Felt good to not give into the urge to cut this short ... read more

  15. RUN
    good Loopy Loop 4.02 mi 00:39 09:49 pace

    Cool and cloudy. Great weather for running this am.

  16. RUN
    good Loopy Loop 4.03 mi 00:39 09:43 pace

    Getting back to it after taking a break from running over the summer. No reason really, but it felt good to be back out there.

  17. RUN
    alright Loopy Loop 3 mi 00:28 09:14 pace

    Good run this morning with my friend Aaron. Sweating out the beverages from the night before. Good times.

  18. RUN
    good Truro loop 4.4 mi 00:40 09:06 pace

    Nice out and back ahead of a fun afternoon/evening on the outer Cape.

  19. RUN
    alright Hilly Neck Out/Back 4.6 mi 00:46 09:56 pace

    Took advantage of a break in the rain. Happy 4th of July!!!

  20. RUN
    alright Chestnut Loop 4.5 mi 00:45 09:57 pace

    Hazy, hot and humid out there. I did my very best rendition of "Man falling forward, gracefully" on this run. Looking forward to A/C the rest of the day.