2276 total / 102 in 2014

Just keep running. Looking at trails and perhaps a longer distance race this summer/fall.

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  • 5 miles
  • 00:45 time
  • 743 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Chestnut Loop 4.65 mi 00:45 09:38 pace

    First time on this loop in a while, but I'm going to need to make it a regular if I'm going to be in shape to run a 1/2 in December. Felt good to not give into the urge to cut this short ... read more

  2. RUN
    good Loopy Loop 4.02 mi 00:39 09:49 pace

    Cool and cloudy. Great weather for running this am.

  3. RUN
    good Loopy Loop 4.03 mi 00:39 09:43 pace

    Getting back to it after taking a break from running over the summer. No reason really, but it felt good to be back out there.

  4. RUN
    alright Loopy Loop 3 mi 00:28 09:14 pace

    Good run this morning with my friend Aaron. Sweating out the beverages from the night before. Good times.

  5. RUN
    good Truro loop 4.4 mi 00:40 09:06 pace

    Nice out and back ahead of a fun afternoon/evening on the outer Cape.

  6. RUN
    alright Hilly Neck Out/Back 4.6 mi 00:46 09:56 pace

    Took advantage of a break in the rain. Happy 4th of July!!!

  7. RUN
    alright Chestnut Loop 4.5 mi 00:45 09:57 pace

    Hazy, hot and humid out there. I did my very best rendition of "Man falling forward, gracefully" on this run. Looking forward to A/C the rest of the day.

  8. RUN
    Hilly Neck Out/Back 5.03 mi 00:52 10:22 pace

    First time on the hills this summer. What a crusher. Hot and humid, but done. World Cup Saturday!!!

  9. RUN
    good Loopy Loop 4.03 mi 00:39 09:46 pace

    New shoes. Pea soup. Sweating = winning.

  10. RUN
    Loopy Loop 4.03 mi 00:40 09:48 pace

    Just keep swimming... just keep swimming.

  11. RUN
    good Loopy Loop 2.28 mi 00:22 09:34 pace

    Quick loop to keep kicking in the habit with the window I had available.

  12. RUN
    good Loopy Loop 4.28 mi 00:42 09:51 pace

    First time out after a long, unnecessary layoff. Need to re-establish the habit and start getting out early in the am. Summer's here.

  13. RUN
    good Loopy Loop 2.25 mi 00:22 09:43 pace

    Quick lunch loop. More miles this weekend. Building back up.

  14. RUN
    good Loopy Loop 3.5 mi 00:34 09:45 pace

    Nice to get out there without the dog. Felt like twice as far with the lack of mileage I've been getting in. Need more of this to lose the winter weight. :-)

  15. RUN
    good Loopy Loop 2.21 mi 00:21 09:32 pace

    Not enough time for much longer. Working on getting back into the habit of running every day. Planning to start walking/running with Ozzie in the am and it'll take some time to get him up to t... read more

  16. RUN
    good Key West Loop 5.06 mi 00:49 09:45 pace

    Early morning loop, ahead of the sun. Longest run in a looooooooong time. Looking forward to more of these as the days get longer and warmer.

  17. RUN
    good Loopy Loop 4.01 mi 00:40 09:51 pace

    Nice to get back out there after nearly a month away. Love the way my mind kept working on excuses to get me to bail on the loop early and body just pushed right through. #moremiles

  18. RUN
    alright Loopy Loop 4.02 mi 00:40 09:50 pace

    Slow, but done. A short SXSW pre-tox run inspired by Chad and #moremiles motivation by Dan.

  19. RUN
    alright Loopy Loop 4.01 mi 00:38 09:33 pace

    Colder than I thought out there... it took a while to warm up and I never really got going. Chalk it up to my infrequent runs lately.

  20. RUN
    alright Loopy Loop 4.11 mi 00:40 09:44 pace

    First two with Ozzie - stops and starts. Second two solo and pleased to put in my fastest mile to finish. It's the little things. 25F and sunny.