Jim
Cool, overcast morning - great to get our ahead of the pea soup headed our way today.
- Miles:
- 1960 total / 149 in 2013
- Goal:
Just keep running. Looking at trails and perhaps a longer distance race this summer/fall.
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Entries
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RUN
good Loopy Loop 4.04 mi 00:37 09:11 pace
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RUN
alright Loopy Loop 4.01 mi 00:36 08:57 pace
I should have run BEFORE I ate lunch, but the timing didn't really work... good run just the same, although I went out a little too fast and came in slow. Need to turn that around.
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RUN
Loopy Loop 4.02 mi
Slow and steady. Good to get it in before the heat wave that's coming later today.
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RUN
good Chestnut Loop+ 6.1 mi 00:56 09:07 pace
It's not often you get to help move a giant tube TV in the middle of a run, but hey, win win - I got an upper body workout and finished the run strong! Great way to kick off the weekend.
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RUN
alright Quick out and back 0.26 mi 00:02:24 09:13 pace
After dinner and a couple drinks I went out to "atone" for the .18 I left out on the course over my two runs this week. This was 100% for Dan.
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RUN
good Loopy Loop 3.91 mi 00:36 09:15 pace
Back in high school a friend, who happened to be a very good runner (I was not at all), told me that one of his favorite songs to listen to while running was "Voices Inside My Head" by Th... read more
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On my run this morning it was a song from Dispatch that brought be back to a sold out Garden singing The General at the top of their lungs. I thought my head was going to explode.
19 days ago • Like
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RUN
good Loopy Loop 3.9 mi 00:37 09:25 pace
Nice to get out ahead of the day for a change. Still slow, but finished strong so there's that. Looks like it's going to be another beautiful spring day in Boston. Enjoy!
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RUN
good Chestnut Loop 4.65 mi 00:44 09:26 pace
Nice to sweat out the toxins from last night. Passed a couple other runners on the loop, which was enough motivation to keep the pace up and not let them pass me later in the loop. Now to the super... read more
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RUN
alright Loopy Loop 3.93 mi 00:38 09:39 pace
No gps or music. Beautiful afternoon for a late lunch run.
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RUN
alright Key West Loop 5.16 mi 00:52 10:02 pace
Slow and steady for most of the loop. My legs and lungs are still in a bit of shock over the heat and humidity down here, but I cut a few minutes off my time earlier this week, so it's all goo... read more
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Hot and humid is good for you - you'll enjoy the cool more. Nice to see you out and about while on vacation :-)
about 1 month ago • Like
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RUN
blah Key West Loop 5.15 mi 00:54 10:31 pace
Nothing like going from winter running to mid-summer running overnight. My body was very confused and it showed in the pace. Felt like running in pea soup even though I got out there ahead of the s... read more
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RUN
alright Loopy Loop 3.91 mi 00:37 09:26 pace
Warmer than I thought out there. Good to run again this week. Third time's a charm?
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Good day to be out!
about 1 month ago • Like
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RUN
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Great day to be outdoors!
about 1 month ago • Like
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RUN
good Loopy Loop 3.92 mi 00:37 09:30 pace
Working on getting back into my routine. Slow, but that's to be expected with the lack of mileage over the last month(s).
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RUN
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RUN
alright Loopy Loop 3.75 mi 00:36 09:30 pace
It felt good to get out there, but I'm still dragging a little bit. Need to be more consistent about my runs and get a race on the calendar... soon!
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RUN
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good Chestnut Loop 4.65 mi 00:42 09:04 pace
Felt good to get back out there after a bit of a layoff. I need to figure out how to get my runs in AND be a good pack leader for our new puppy. Not an easy task so far. Have a great Sunday everyone!
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RUN
good Loopy Loop 3.93 mi 00:36 09:05 pace
My experiment with music/no music continues. Apparently, I run faster when I listen to James Brown. Specifically, this run was powered by "Talking Loud and Saying Nothing."
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RUN
alright Loopy Loop 3.93 mi 00:37 09:20 pace
Late lunch run. Did layer up enough and it was cold/windy. I was without music today and it felt like I ran better/more consistently. Food for thought.
Dude.
20 days ago • Like • 1 person
It had to be done.
19 days ago • Like