James Byrum ran: Knee was hurting a bi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 01:05 time
  • 10:26 pace
  • 957 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:cv%7euffjfhn%40bo%40%3fyctcfx%7bbheaa%7basqdu%40skye_a_bs%7d%40cu%40b%7d%40hico%3fofak%7c%40kagmh%40%7bjuguaigiayguawqidsb%5dkbo%7b%40bgb%5e_%40n%7d%40d%40c%40b%40aada%7djloa%40b%40ma%7c%40yaj%40uatead%5ba%7dasy%40se%40sc%40yca%7b%40u%40caq%40oac%40ma_%40_b%5bicscaye%40qeywbq%40gcg%40gam%40cas%40y%40abkam%40yuas%7dae%7bapg%40j%7b%40vg%40%5cwa%60ao%5etdo%40tfsavojsnazj%40xfaz%40jaxa%7c%40jbd%40%60b%60%40xbpe%7cc%40rla%60%40taj%40tax%40pa%7e%40%7c%40%7e%40p%40%60a%5cpavdafdaen%40iraa%40%7e%40c%40x%40o%40hayatiwm%60aeab%40c%40%7c%40e%40%5eofb_%40z%40cjbnrdn%40vovcdav%7cmfctgta%60ufezphdpanh%40%40r%40gliu%40ngn%3fhb%7c%40it%40c%7c%40b%7earxe%7e%40rjpdt%40zarda%40zbibfyxcun%40%3f  
alright Montour Trail 6.23 mi 01:05 10:26 pace

Knee was hurting a bit after about 4 miles, so walked/ran the rest of the way back.

5 months ago

Calories
957