Lazy ride, with a tough bit in the middle.
- Site:
- http://jimmybyrum.com/
- Miles:
- 639 total / 37 in 2012
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James logged 639 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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VELO
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walk
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walk
good 3.58 mi 00:52 14:31 pace
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VELO
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VELO
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RUN
alright 4.52 mi 00:37 08:04 pace
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walk
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RUN
good 2.87 mi 00:23 08:10 pace
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RUN
good 3.29 mi 00:33 10:01 pace
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RUN
alright Montour Trail 6.23 mi 01:05 10:26 pace
Knee was hurting a bit after about 4 miles, so walked/ran the rest of the way back.
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RUN
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RUN
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VELO
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VELO
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VELO
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walk
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RUN
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VELO
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VELO
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James
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