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- 4640 total / 914 in 2013
Rock Boston and NYC in 2013
Jim Moore ran: Woke up at 4am for no...
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- 10 miles
- 01:20 time
- 08:00 pace
- 1211 calories
Woke up at 4am for no good reason this morning. Tossed and turned for 30 minutes or so, then accepted that I just wasn't getting back to sleep and decided to make the best of the situation and get my run in before it got too hot. Was fairly hot and humid when I started at 5am, but cooled down noticeably at around 6am when the sun started to rise, so my last 3 miles were much more comfortable than the first 7. Hip felt fine, knock on wood. 77/74F, 91H. Cadence 178. Distancias #3.