- Miles:
- 4640 total / 914 in 2013
- Goal:
Rock Boston and NYC in 2013
Jim Moore ran: Woke up at 4am for no...
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- 10 miles
- 01:20 time
- 08:00 pace
- 1211 calories
- details
good
Predawn 10
10.02
mi
01:20
08:00 pace
Woke up at 4am for no good reason this morning. Tossed and turned for 30 minutes or so, then accepted that I just wasn't getting back to sleep and decided to make the best of the situation and get my run in before it got too hot. Was fairly hot and humid when I started at 5am, but cooled down noticeably at around 6am when the sun started to rise, so my last 3 miles were much more comfortable than the first 7. Hip felt fine, knock on wood. 77/74F, 91H. Cadence 178. Distancias #3.
Nice ten.
10 months ago • Like
Well done
10 months ago • Like
Super predawn miles! Glad to hear the hip cooperated today!
10 months ago • Like
Good job getting it done early Jim, strong start to your week. I think the humidity is often at it's worst around 5AM here too, a bit before the sun rises.
10 months ago • Like
Super 10 Jim! Sorry about the restless sleep, but a great way to start your week. Super pace for 10 in that slop.
10 months ago • Like
Solid predawn work Jim. Way to get it done early.
10 months ago • Like
Early run Jim, but way to get it done!
10 months ago • Like
Good use of time. Nicely done, Jim.
10 months ago • Like
Great news on the hip Jim. Super nice Monday ten.
10 months ago • Like