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Jimmie Roan ran: Did three.75 mile loo...
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- 2 miles
- 0:00 time
- 0:00 pace
- 414 calories
Did three.75 mile loops with a number of fitness stations along the way. Nice loop with a lot of ups and downs.
Only half the stations made any sense. Cardio stepper in the middle of a 3/4 mile running loop? Tai chi wheels halfway through the loop? Yep, I'm going to run this loop, do bodyweight exercises, and then stop to spin 2 wheels in opposite directions. Or the balance steps toward the end? And not sure why they put the chest press machine, assisted row station, and pull-up/dip bars right after one another.
All griping aside, it was a good way to get in some cross training while running. Plyometric steps, chest press, inverted rows, pushups, chin-ups, bodyweight dips, crunches.
And just to keep from making a thousand entries, 30 minutes with the indian clubs before leaving this morning.