Jimmie Roan did a fitness workout: 3 sets: 16x wide-gri...

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Quick strength training

3 sets:
16x wide-grip body-weight rows
8x triceps dips
8x alternating dumbbells curls (30# the first set, then dropped to 25#).

More limited than I had planned. Yesterday was supposed to all lower-body and core but I did more upper-body than I planned so I had to tone today down.

12 months ago