- Miles:
- 4910 total / 827 in 2013
- Goal:
Get down to 200 lbs.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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2 people liked what Jimmie said
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11 people liked what Jimmie shared- Show 8 more comments...
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AHAHAHAHAHA!!!! Oh, I can name these friends ....
about 8 hours ago • Like
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FIT
great Wimpy squats
Worked on squats. I'm keeping the weight light because I tweaked my back a couple of weeks ago doing squats, but I'm starting a different protocol with these. Basically, it's a 20-sq... read more
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Just a little over 2 more hours till I'm out of the office for 3 days!! The bad thing is that the beer I stashed in the fridge is calling my name and we still have clients coming in.
6 people liked what Jimmie said -
Packing for the beach - done.
9 people liked what Jimmie shared -
FIT
great Handstands and Complex from Hell
Just a short workout this morning. I've been trying to complete Pat Flynn's Kettlebell Complex from Hell (5 rounds of 10 swings, 10 front squats, 10 clean and presses, 10 snatches, 10 pus... read more
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walk
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Happy Inappropriate Friday!!
1 person liked what Jimmie shared -
#dailymission Do your friends and family support your love of running?
My wife runs far more than I do, but she's always supportive. And now my youngest daughter has caught the fitness bug -n... read more8 people liked what Jimmie said -
FIT
great Bench Press
Bench 1x10x65 1x5x100 1x2x140 / KB pistol grip curl x8rl x20#
Superset: Bench 5x(2,2,2,2,3)x165 / KB Pistol grip curl 5x5x(2x35#)
Bench 2x5x140 1x30x65
Wide-grip bench 2x15x65-
so I guess your back is better now? Great job!!
1 day ago • Like
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VELO
great Home (partway) 6 mi
Whew! The 20 mph headwnd was hot and dry! I cheated - when I saw Lindsey had called, I called her back and had her come get me. Not quite used to the heat yet (thermostat said 96 degrees).
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#dailymission What's your fastest mile timing (regardless of the sport)?
Under 30 seconds.2nd mile would have been faster, but cops don't like street racing much
5 people liked what Jimmie said -
I won't have much time to comment today. Internet was down at home and work is going to be crazy today. I'll catch up on everyone's workouts tonight, if we have internet.
5 people liked what Jimmie said - VELO
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FIT
great Burpees! 00:08:00
Did 5 pull-up burpees (with push-up, of course) every minute. Tried to get 15 minutes, but only able to complete 4 on minute 8.
Jimmie
Loading people...
See ya when you get back Jimmie.
about 4 hours ago • Like
Remember water is also good for you . . . just saying . . ahhh sod that, drink be merry and have a blast.
about 2 hours ago • Like
Hope you have a great family weekend Jimmie!
21 minutes ago • Like