Jimmy
Great run through the O4W. Flurry of activity at Edgewood and Boulevard. The new Chevron is looking really nice too...might actually be able to pump gas there without fearing for my life. Icing on ... read more
- Site:
- http://www.runjimmyrun.com
- Miles:
- 106 total / 0 in 2012
- Goal:
Nothing serious...just want to run and ride enough to stay in shape.
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Jimmy logged 106 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
CNN and back 3.3 mi 00:31 09:23 pace
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good Couch to 5K - W6D2 2.67 mi 00:28 10:29 pace
Not bad considering half the run was uphill...still need to work on breathing technique though. If I could figure that out, I think I'd be able to start logging some real miles.
More at www.runjim... read more
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RUN
good Couch to 5K - W6D1 3.1 mi 00:34 10:58 pace
Incredible run other than the fact that I forgot to wear my heart rate monitor AND i accidentally turned my Garmin off half-way through when I was attempting to turn on the backlight. So pissed tha... read more
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RUN
alright Couch to 5K - W5D3 2.24 mi 00:25 11:10 pace
This one didn't go all that well. It called for a 5-minute warm-up walk and then 20 straight minutes of jogging, but I just couldn't hang and ended up walking for about sixty seconds in the middle ... read more
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That's OK. Now you have some markers to gauge your next run. See if you can knock off some walking time or eliminate a walk next time out.
over 1 year ago • Like
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good Couch to 5K - W5D1 2.2 mi 00:26 11:47 pace
The hills wiped me out, but I still completed the run according to plan and feel half-way decent. Looking forward to increasing the mileage later this week.
More at www.runjimmyrun.com
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How many more weeks Jimmy? I'm not familiar with the C25K
over 1 year ago • Like
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Three more weeks until I'm running 3.1 miles and another week after that, I'll finish C25K. Apparently they give you that last week to work on perfecting your 5K run.
over 1 year ago • Like
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:) nothing to perfect if you can get babes in Ottawa like that!
over 1 year ago • Like
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Haha, yeah, I have to admit that I was pretty pleased with myself that night :)
over 1 year ago • Like
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RUN
great Couch to 5K - W4D3 2.34 mi 00:27 11:19 pace
Perfect run in every possible sense. Weather was gorgeous, scenery was beautiful, and I had plenty of energy to get through it with ease. Why can't they all be this great?
More at www.runjimmyrun.com
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good Relegated to the treadmill 2.51 mi 00:25 10:03 pace
Kind of sucks that my first run in Ottawa had to be indoors due to rain, but I'm happy with the distance...not to mention the eye candy in the gym.
More at www.runjimmyrun.com
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good Couch to 5K - W4D1 2.35 mi 00:27 11:17 pace
Now THAT'S more like it! Kept the pace down to around 9:15 and was able to finish strong which is WAY more satisfying than killing myself to come in at sub 9 minutes.
More at www.runjimmyrun.com
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VELO
good Centennial Olympic Park 4.27 mi 00:27 9.5mph pace
Such a great evening for a bike ride. Went down to Centennial Olympic Park and watched the kids play in the fountains and then hung outside Hooters on Peachtree for a few minutes so I could get a w... read more
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RUN
blah Couch to 5K - W3D3 1.55 mi 00:18 11:36 pace
Wow - probably my worst run since starting the the Couch to 5K program. I ran out of gas extremely quickly and it was an absolute struggle to make it back home. I wonder if it had anything to do wi... read more
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good Couch to 5K - W3D2 1.84 mi 00:23 12:28 pace
Definitely a much better run than yesterday's. Didn't feel much in the way of pain (finally) and I was able to pace myself so by the end, I actually felt like I could have kept going (love that fee... read more
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alright Couch to 5K - W3D1 1.78 mi 00:23 12:57 pace
Honestly, it didn't go all that well today, but I knew it wasn't going to. I just haven't felt well for the past couple days - not really a sick feeling, but more of a physically and mentally overw... read more
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alright Couch to 5K - W2D3 2.09 mi 00:26 12:27 pace
Chose a more difficult route this time around and I was definitely huffing and puffing by the end, but I made it. The slight elevation change was no joke - it's amazing how much of a difference 50 ... read more
Jimmy
YA BABY! Nice to see you back at it again. Keep it up!
over 1 year ago • Like
Thanks buddy...we had a freak 60+ degree day yesterday and I just had to take advantage of it!
over 1 year ago • Like