- Miles:
- 1174 total / 0 in 2013
- Goal:
Half-Marathons
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James logged 1174 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
good 5 mi 00:55 11:03 pace
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RUN
good Raleigh Rocks Half Marathon 13.1 mi 02:17 10:27 pace
I'm guessing at my race time. Anywhere from 2:11 to 2:20. Also no water stops from mile 6 through 10. I feel a strongly worded letter coming...
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RUN
good Raleigh Rocks Half Marathon 13.1 mi 02:24 10:59 pace
I'm guessing at my race time. Anywhere from 2:15 to 2:25. Also no water stops from mile 6 through 10. I feel a strongly worded letter coming...
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RUN
good 4.02 mi 00:48 11:49 pace
3:1
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RUN
good 8.54 mi 01:45 12:20 pace
good slow run, 3:1.
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RUN
good 12 mi 02:29 12:25 pace
Good day! Did a two mile run with a neighbor at 2:1 to introduce him to run walk run (and get him off the elliptical!) Then did a 10 miler at 2.5:1. Beautiful day! Off to see my daughter's... read more
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RUN
alright 11.01 mi 02:23 13:00 pace
2.5:1, a little slow after lifting yesterday. Focusing on duration! Half scheduled in NC on April Fools Day!
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RUN
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RUN
alright 4.26 mi 00:51 12:01 pace
cold and windy. I'll run more this weekend when it warms up!
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RUN
good 9.02 mi 01:49 12:04 pace
3:1 - challenging wind today but beautiful. Stretched my run to walk ratio today and for quite a long bit. Feeling good!
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RUN
great 1 mi 00:09:01 09:01 pace
Hey Josh! Look, I'm doing speedwork! :)
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RUN
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RUN
alright 1 mi 00:10:54 10:54 pace
treadmill - left calf has been tight, just checking it out!
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RUN
good Las Vegas - morning run 6.5 mi 01:23 12:45 pace
Recovery run down Las Vegas blvd. from the Venetian to the "Welcome to Las Vegas" sign and back.
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RUN
great Washington Utah dogtown half ... 13.1 mi 02:27 11:11 pace
Utah is beautiful. Great course. I only had 5 hours of sleep and almost missed the race as I didn't realize the race was in MTN time, not Pacific. I barely caught the bus to the starting line!... read more
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RUN
good 3.5 mi 00:42 12:06 pace
tapering this week. loosening up for the half-marathon this weekend that I'm sure I'm not ready for! :)
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RUN
alright 4 mi 00:46 11:30 pace
I just woke up from a nap, kind of a tired run!
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RUN
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RUN
good 4 mi 00:43 10:50 pace
treadmill run at the gym, felt good.
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RUN
good 9.5 mi 02:26 15:22 pace
A bit of running, mostly walking. I don't trust my treadmill speed, so the distance is questionable. Focused today on extending my exercise to almost 2.5 hours.
James
James
Way to go! I'm all set for Beloit.
about 1 year ago • Like
I'm definitely in for Beloit! I'll still have to see about running the one in Chicago the next day. Does that one sell out?
about 1 year ago • Like
I can't remember, but I think it does. I'm hoping to race at Beloit, so won't be running Chicago, but I'll go with you and cheer you on. I should also have friends who would be able to pick up your packet for you too.
about 1 year ago • Like
I don't need to do Chicago - I was offering because I thought you were interested in the back to back. Race on in Wisconsin!
about 1 year ago • Like