6877 total / 0 in 2018

Run to keep stress at bay (as a Peace Corps volunteer in Thailand) and maybe run a few races while I'm here. :)

Jim Damico ran: 52F, sunny: woke-up w...

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  • 3 miles
  • 00:37 time
  • 11:57 pace
  • 480 calories
  • 101 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah Peace Bridge 5K 3.1 mi 00:37 11:57 pace

52F, sunny: woke-up with a bad coughing fit. must have something in my windpipe big enough to cause a cough/gag reflex but not heavy enough to dislodge, or something like that I guess. Woke up a bit late and just plain tired. Ended up walking the last mile. Just no umph in the tank today.

  • Theresa L.

    Nice 3! I swallowed a bug today, but I figured I could use the protein! ;)

    almost 7 years ago Like

  • Susan I.
    Susan I.

    You just get days like that'll probably feel fighting fit tomorrow..I hope so :)

    almost 7 years ago Like