Site:
http://WanderingTheWorld.com
Miles:
6877 total / 1141 in 2016
Goal:

Run to keep stress at bay (as a Peace Corps volunteer in Thailand) and maybe run a few races while I'm here. :)

Jim Damico ran: 52F, sunny: woke-up w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:37 time
  • 11:57 pace
  • 480 calories
  •  
  •  
  • 101 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ojncharoksc%40aouckjaiguikqdtkmalejbrb%5cfn_ap%40mhhbb%7etderbl%40%5cnb%40dbkbdx%5cvlnpoqy%5cwlckcdc%40e%5dosbm%40_ueeihcbq%40lo%7e%40%5dgcsbmekuklajpdftikahtbkb%40%60o  
blah Peace Bridge 5K 3.1 mi 00:37 11:57 pace

52F, sunny: woke-up with a bad coughing fit. must have something in my windpipe big enough to cause a cough/gag reflex but not heavy enough to dislodge, or something like that I guess. Woke up a bit late and just plain tired. Ended up walking the last mile. Just no umph in the tank today.

about 5 years ago

  • Theresa L.P
    Theresa L.
    Theresa L.

    Nice 3! I swallowed a bug today, but I figured I could use the protein! ;)

    about 5 years ago • Like

  • Susan I.
    Susan I.
    Susan I.

    You just get days like that Jim..you'll probably feel fighting fit tomorrow..I hope so :)

    about 5 years ago • Like