Site:
http://WanderingTheWorld.com
Miles:
1451 total / 42 in 2012
Goal:

To run. Well, and to meet lots of interesting people along the way.

Jim Damico ran: -20F, dark: My first ...

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  • 3 miles
  • 00:32 time
  • 10:14 pace
  • 433 calories
  •  
  •  
  • 108 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Seoul Avenue 5K 5 km 00:32 10:14 pace

-20F, dark: My first run back in Mongolia. Decided to keep in short so I can get used to both the cold and the altitude (4430 ft). Had to shorten my stride because of all the black ice. My core was pretty warm, but my hands, legs and arms needed more layers. Might take me a while to figure out my layers. Not too much smog out this morning. Had to alter my old route because of a new fence blocking the way. Otherwise a great morning for a run. Hope everyone has a great week. SMILE

6 months ago via Nike+

Calories
433