Site:
http://WanderingTheWorld.com
Miles:
6877 total / 0 in 2017
Goal:

Run to keep stress at bay (as a Peace Corps volunteer in Thailand) and maybe run a few races while I'm here. :)

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Jim logged 6877 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Highway loop run/walk 5/1 8.1 km 00:58 11:26 pace

    Ran 5-min, walk 1-min. Still tough. Lots of damage in the village but all the roads were cleared., 28 °C, HI: 32 °C, 0km/h N, 79%

  2. RUN
    good Village mile warm-up 1.61 km 00:11:58 11:57 pace

    Warm-up for FitStsr bodyweight workout, 28 °C, HI: 31 °C, 7km/h SW, 71%

  3. RUN
    great Wings for Life World Run 8.76 km 01:04 11:40 pace

    Well started out hot and humid, but as I ran, dark thunder clouds moved in. My last half a kilometer the skies couldn't wait and started pouring down. Finished a little early but happy with th... read more

  4. RUN
    alright Village mile warm-up loop 1.6 km 00:12:09 12:13 pace

    , 29 °C, HI: 31 °C, 9km/h WSW, 57%

  5. RUN
    alright Highway loop 8.07 km 01:00 11:55 pace

    Felt stiff today. Maybe from yesterdays bike ride. Hot and humid after yesterdays rain, 26 °C, HI: 28 °C, 4km/h E, 89%

  6. RUN
    alright Village mile warm-up 1.62 km 00:11:15 11:11 pace

    Hard to get out of bed, 28 °C, HI: 31 °C, 0km/h WSW, 74%

  7. RUN
    alright Highway loop 4/1.5 8.08 km 01:01 12:06 pace

    Run/walk: 4-min/90-sec. Okay. Left calf a little tender. Hot & humid :), 27 °C, HI: 28 °C, 8km/h W, 58%

  8. RUN
    good Village mile warm-up 1.6 km 00:11:36 11:39 pace

    Dynamic warm-up, run/walk 4-min/90-sec, followed by 7-min bodyweight workout, then stretching, 27 °C, HI: 30 °C, 6km/h SE, 84%

  9. RUN
    alright Highway loop run-walk 8.1 km 01:03 12:32 pace

    4-min run, 2-min walk, 25 °C, HI: 26 °C, 6km/h W, 89%

  10. This is such a cool idea. For "selfie" runners, there is no fee (but you can fund raise if you want). Just download the app (android, ios) and it will sound the gun when it's time to... read more

  11. Shared Photo

    What are you doing next Sunday, Mother's Day, at 6am (KC-time)? Why not run with me and thousands of others who will be running at exactly the same time (6pm Thailand-time). Just download the ... read more

    • Jim D.
      Jim D.

      PS. once you have the app, join my Selfie Team "Peace Corps"

      about 1 year ago Like

  12. RUN
    alright Hoghway loop 3.99 km 00:35 14:10 pace

    Pain L calf. Walked home after 2-km, 27 °C, HI: 29 °C, 6km/h SW, 72%

  13. RUN
    great Soi Chum Chon Nong Prue 10 8.36 km 00:58 11:09 pace

    Good. Increased to 4-1 run-walk. A little pain L calf but if kept cadence high (short stride) it was okay, 29 °C, HI: 35 °C, 7km/h S, 79%

  14. RUN
    good Chonburi 8.35 km 01:03 12:10 pace

    4-min run, 90-sec walk. Left calf a little sore but maybe the pre-run stretching helped. , 30 °C, HI: 35 °C, 17km/h S, 70%

  15. RUN
    alright Chonburi @ host family home 8.38 km 01:04 12:18 pace

    Did 4-2 again run-walk. Got a cramp L calf but kept going., 29 °C, HI: 33 °C, 11km/h S, 70%

  16. RUN
    alright Ward Parkway 4.66 km 00:41 14:01 pace

    What a crappy run. Started getting shin splints so walked back. :(, -

  17. VELO
    good Madison Ave 28.5 km 01:52 9.5mph pace

    Took a ride downtown to the DMV so I could get my drivers license. Windy as heck and thought it might rain. At least I had a tail-wind going up Main St, 57 °F, 22km/h W, 84%

  18. RUN
    blah Madison Ave 7.9 km 01:08 13:54 pace

    Felt really stiff. , -

  19. RUN
    blah Madison Ave 7.9 km 01:08 13:54 pace

    Felt really stiff. , -

  20. VELO
    great 14.27 km 00:44 12.0mph pace

    Was going to ride downtown but the rain that is moving convinced me to try a different day., -