Jim
Got a late start and a combination of sun, temperature and humidity did me in. Couldn't even get 4 miles in. Felt okay but the heat didn't feel good. Tried to do some short walks then run... read more
- Site:
- http://WanderingTheWorld.com
- Miles:
- 2897 total / 568 in 2013
- Goal:
To run. Well, and to meet lots of interesting people along the way.
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Entries
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RUN
alright HILLS: 5 mile 79th & Rosewood 3.9 mi 00:37 09:34 pace
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RUN
alright 55th & Ward Parkway 6 mi 00:58 09:35 pace
76F, 71%, cloudy: Another blah kind of day. Maybe I need some sunshine. Or a vacation! Talked to a friend in Mongolia this morning completely forgetting I was supposed to be listening to a conferen... read more
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Oh, I am sorry to hear this....hopefully you get some sun in the next few days and hear about the Peace Corps soon. You pulled a really nice 6 today though!
1 day ago • Like
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RUN
good 79th & Reinhardt Quick 3 3 mi 00:29 09:33 pace
A little stiff this morning, probably due to working construction as opposed to my long run. Almost talked myself out of this run even though it was a scheduled short one. Cloudy and humid, but tha... read more
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RUN
good 9 mi 01:28 09:44 pace
Did one of my first early evening runs this year. Good thing I didn't go for an run this morning because my brother ended up coming by early so I could work construction with him. Definitely g... read more
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FIT
good Bodyweight Exercise x 4 sets
Bodyweight Exercise x4 sets
glute activation raises x10
dumbbell squat to press x10
one-arm, one-leg dumbbell row x10 right
one-arm, one-leg dumbbell row x10 left
lunge with sprinter knee raise x10... read more -
RUN
alright 55th & Ward Parkway 5 mi 00:46 09:16 pace
Another late start. Overcast and seemed pretty humid. Had a 23:27 split (9:23), so again I finished faster than I started 22:53 (9:09). Felt a little clunky but it doesn't look that way time-w... read more
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RUN
good 52nd & Ward Parkway 6 mi 00:56 09:15 pace
A great day to run. Got a late start again but did get to work on a new morning/warm-up routine. Decided to run on the opposite side of Ward Parkway (more sun on that side) and it was like running ... read more
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RUN
good Rock-the-Parkway 9 9 mi 01:28 09:43 pace
Kind of a late start for me. A combination of trying a new morning warm-up routine (fail), a drop in my weight (which should be impossible because of all the ice cream I ate yesterday), and getting... read more
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RUN
good XC 63 rd & Ward Parkway 4 mi 00:39 09:50 pace
Worked this morning but didn't feel like a run after. Rode to the libraries and instead of running then, I ate 2 bowls of frozen yogurt. I know, not good. Just felt "off". Finally ab... read more
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RUN
good 6 mi 00:59 09:53 pace
Had a little trouble getting out of bed for this one. Definitely looked like more rain today. I'm tired of the rain, but I've said that before. Tried to run easy again, breathing as light... read more
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4 people liked what Jim shared -
RUN
great Wornall & Sunset via Ward Par... 8.14 mi 01:24 10:17 pace
Skipped yesterdays run because it was cold and rainy. I really hate the rain. Today was good because I lost 6 pounds last week and yesterday was my "eat anything" day and I didn't ga... read more
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RUN
good Wornall & Sunset via Ward Par... 6.14 mi 00:59 09:38 pace
This was supposed to be a long easy run but I went out too fast. Kept the pace pretty well but just ran out of gas at the 6 mile mark. Walked the rest of the way home but that was okay.
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RUN
good 5 mi 00:46 09:06 pace
Felt kind of down in the dumps yesterday, so didn't run. But the sun came out this morning, so I felt a lot better. Took my 180bpm Podrunner tunes today. Still tilting my head backward if I lo... read more
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RUN
great 63rd & Ward Parkway 3 mi 00:28 09:17 pace
Overcast: Not sure why but I shot out of the canon on this one and went hard the whole way even though it was through thick grass. I might try and do more of these cross-country runs this summer. F... read more
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Believe it or not, I had trouble "eating everything" - starches felt heavy and sugary things too sweet. Ha ha ha. Taking those things out of my weekly diet has already started to change my tastebuds. SMILE
23 days ago • Like
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RUN
great Wornall & Sunset via Ward Par... 8.14 mi 01:18 09:37 pace
55-64F, sunny: Decided to breakout my 180bpm Podrunner mixes for this run. 9:34 first mile was a little fast for a long run but I wasn't worried (I thought I'd slow down eventually). Felt... read more
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RUN
great XC: 55th & Ward Parkway 6 mi 00:59 09:48 pace
Forgot to look at my schedule which said 4 miles. I guess I was pumped because I've lost 5 pounds this week trying the "slow carb diet" by Tim Ferriss/The 4-Hour Body. Simple and I d... read more
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RUN
good 55th & Ward Parkway 6 mi 00:58 09:41 pace
Kind of an on/off sunny day. Didn't run this morning because of dark skies and thunder. Left the house at 11 with sun blazing only to arrive back at home with cloud filled skies. Took my iPod ... read more
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Great 6 this Monday!! Hope that horrible weather isn't impacting you!
30 days ago • Like
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RUN
good 63rd & Ward Parkway 3 mi 00:27 09:07 pace
Raining: Well, it wasn't raining when I left the house but I was near the turn around when the sky opened up. Oh, well,at least I was warmed up. Tried to concentrate on making as little sound ... read more
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Great 3, Jim!! Form is so hard to keep right without a bit of work!
about 1 month ago • Like
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RUN
alright Wornall via Sunset & Ward Par... 7.14 mi 01:16 10:36 pace
Overcast: Well, back to using the watch. I need to to learn how to run easy for my long runs. My pace should be about 10:50 but the 10:36 I ended up with is okay. According to one runner's cal... read more
Loading people...
The humidity definitely kills--good getting that 3 in!
about 13 hours ago • Like • 1 person