Jim
How are all my DM peeps? I hope well. Sorry I've been absent. I missed you guys. It's been a tough two months here in Mongolia. A lot of drama and the stress is off the charts. My running dropped o... read more
- Site:
- http://WanderingTheWorld.com
- Miles:
- 1409 total / 0 in 2012
- Goal:
To run. Well, and to meet lots of interesting people along the way.
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Jim logged 1409 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
good Bodyrock.tv: I Like How It Fe... 00:12:00
http://www.bodyrock.tv/2011/12/20/paradise-workouts-7-8-of-the-12-workouts-of-christmas/
Took a lot to get out of bed early today. Not early enough for a run, but got my bodyweight workout in. A go... read more- Show 2 more comments...
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Love the smile! Nice session to get your muscles pumped up for the day!
about 1 month ago • Like
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FIT
good Bodyrock.tv: Wish You Would P... 00:12:00
http://www.bodyrock.tv/2012/01/05/day-4-of-our-30-day-challenge-wish-you-would-workout/
Well, after about a month off, any kind of workout like this should kill ya. SMILE- Show 8 more comments...
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Bodyrock to make a rock hard body for ya. Awesome! I'm happy to see ya back!
about 1 month ago • Like
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RUN
good Seoul Avenue 5K 5 km 00:30 09:39 pace
-33F/-36C: Well, finally got out for a run after a week of, well, depression, where I did no exercise. Not really a rest, just full of mental turmoil. Feeling better, or maybe missing the exercise ... read more
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FIT
good Bodyrock.tv: Get It On Hot St... 00:15:00
http://www.bodyrock.tv/2011/12/17/get-it-on-hot-stuff-routines-5-6-of-the-12-workouts-of-christmas/
Well, Bodyrock.tv is changing a bit, so I had to modify the workout (they had 2 sessions x 4 min ... read more -
Sorry I've been absent this week. Just can't seem to get motivated to get out the door. Not sure what the problem is. I don't have any problems dressing for the weather (-26F this morning). I even ... read more
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RUN
good Seoul Avenue 5K 5 km 00:31 09:58 pace
-20F/-29C: Finally got up early and out the door by 7. Very little traffic and no one on the sidewalks. The city took on an etherial beauty with everything covered in roam ice in the glow of street... read more
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FIT
good Bodyrock.tv: It Will Rain Swe... 00:16
http://www.bodyrock.tv/2011/11/28/it-will-rain-sweat-1000-rep-workout/
Oh, that was a killer. Could only do 300 reps. Definitely the workout to 'work' on. I think it would be amazing to get to 1000... read more -
RUN
good Zaisan 10K 6.35 km 01:00 15:12 pace
-6F: A little warmer but the smog was so thick, you couldn't even see 50 feet in front of you in places. Glad I had my mask. Definitely slick in some places, had to take the pace pretty easy. Ran u... read more
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Burzie! Great 10K you ran there Jim!
2 months ago • Like
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Lisa, UB is over a million people, reminds me more of NYC than KC. At the Buddhist center, most of the staff speak English. I only know a few words in Mongolian but started lessons again yesterday. It's a tough language for foreigners to learn (new sounds, different grammar, different alphabet) but I really want to learn.
2 months ago • Like
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RUN
good Seoul Avenue 5K 5 km 00:29 09:20 pace
-31F: Definitely colder today. Got up late again but fewer people on the sidewalk (maybe too cold to walk to work). Wore an extra vest and my new wool arm warmers. Wish I had a camera because when ... read more
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FIT
good Bodyrock.tv: The One That Got... 00:07:00
http://www.bodyrock.tv/2011/12/07/the-one-that-got-away-workout/
A short intense workout with no equipment. "Planks' are definitely hard work. Kind of glad it was a short workout today. -
RUN
good Seoul Avenue 5K 5 km 00:25 08:02 pace
-13F (feels like -25F): Got up a bit late and traffic, both on the street and the sidewalk were packed. Got to get up earlier. Having a terrible time with my electronic devices - yesterday my iPod ... read more
- Show 7 more comments...
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You're an Inspiration:
How can you run when it's that cold? I can't even THINK when it's below 30! Great job Jim!
2 months ago
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Great Performance:
Very inspirational reading that you were out there in such cold temps and smog. Your heart and strength enabled you to run at such a pace. AWESOME!
2 months ago
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FIT
Bodyrock.tv: Look Hot in You... 00:12:00
http://www.bodyrock.tv/2011/11/23/look-hot-in-your-undies/
Okay, so this has to be the worst name for a workout routine ever. Don't blame me, I didn't pick it. SMILE A good workout none the less. T... read more -
RUN
good Seoul Avenue 5K 5 km 00:30 09:34 pace
0F, snow: Well, a bit warmer this morning so there was an inch of fresh snow on the sidewalks. Still can't shake this cold but felt if I didn't get some running in, I was going to get fat again, fa... read more
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You're an Inspiration:
You're always such an upper :) Great run! Hope you feel better soon!
2 months ago
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FIT
good Bodyrock.tv: Bust It Out! wor... 00:12:00
http://www.bodyrock.tv/2011/12/01/bust-it-out-workout/
Sean does the workouts a bit different. Definitely seems harder. Had to modify the upper body exercise reps (10 instead of 20). But a good har... read more-
Nice Job:
Good for you to push through this!
2 months ago
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Thanks for all the get well wishes. Can't understand it, but my cold is getting worse, moving from my head to my chest now. Another zero day. If it wasn't so cold outside (-24F), I'd chance it anyw... read more
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That put a big smile on my face Candice, thanks.
2 months ago • Like
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Another day being sick, almost seems worse than yesterday. Hoping for a better weekend. Thinking of all of my DM friends, have a great weekend.
- Show 3 more comments...
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Rest well and get better! I want to read another one of your smiles soon.
2 months ago • Like
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#dailymission What terms does your family use when referring to your running/cycling habit? Although they don't run (or bike), my family has been pretty supportive because of what it has done to re... read more
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RUN
good Seoul Avenue 5K 5 km 00:32 10:14 pace
-20F, dark: My first run back in Mongolia. Decided to keep in short so I can get used to both the cold and the altitude (4430 ft). Had to shorten my stride because of all the black ice. My core was... read more
Glad to hear from you Jim! Sorry about the drama though! I hope it clears up soon! Cannot wait to see your smiling miles!
18 days ago • Like • 1 person
Day one is not bad, you have accomplished so much already and will continue to do so! We all "slip off the wagon" from time to time. You're aware and nipping it in the bud. Here's hoping your stress decreases so you can focus more on you.
18 days ago • Like • 1 person
Missed ya so much! I am so happy to see your smiling face back here where it belongs. Go get 'em Jim!
17 days ago • Like • 1 person