Site:
http://www.dirtytrailseries.com
Miles:
682 total / 0 in 2014
Goal:

Run less - more cross training. Cycle Going-To-The Sun Road (Glacier Natl Park) -70.3 Triathlon for fun - if knee cooperates.

Jim C rode: 176 Watts Average IM ...

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  • 20 miles
  • 01:00 time
  • 20.3 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Computrainer 20.3 mi 01:00 20.3mph pace

176 Watts Average IM Florida 70.3 Course