Site:
http://www.dirtytrailseries.com
Miles:
682 total / 0 in 2014
Goal:

Run less - more cross training. Cycle Going-To-The Sun Road (Glacier Natl Park) -70.3 Triathlon for fun - if knee cooperates.

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Jim logged 682 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. VELO
    good Computrainer 20.35 mi 01:00 20.4mph pace

    180 watts IM Florida course

  2. RUN
    good St Malachi course 6 mi 00:50 08:20 pace

    Warm up for about a mile, pick up pace second mile, 4 miles tempo pace (around 7:10-7:20 pace)

  3. FIT
    good Versaclimber 0.76 mi 00:30 39:28 pace

    Fine feeling better. 4010 feet. Drove for 7 hours today....11 hr workday.

  4. VELO
    alright Computrainer 20.3 mi 01:00 20.3mph pace

    176 Watts Average IM Florida 70.3 Course

  5. FIT
    blah Versaclimber 0.76 mi 00:32 41:26 pace

    11 hrs sleep...still not feeling great.

    • Martini M.
      Martini M. Feel Better
      Feel Better:

      sore throat and fever or is it worse?

      almost 3 years ago

  6. VELO
    tired Computrainer 10.3 mi 00:30 20.6mph pace

    Not feeling well...some sort of virus. Decided to stop after 30 minutes.

  7. VELO
    alright Computrainer 9.6 mi 00:30 19.2mph pace

    1/2 hour easy recovery

  8. FIT
    blah Core and Versaclimber 0.51 mi 00:45 88:14 pace

    20 min 2700 ft on VC ...not feeling very strong.

  9. RUN
    alright 6x800s 6 mi

    2 mile warmup 6x800 3:25 1 mile cool down. Felt dead legged - heart rate at 90-95% ...might be from the 5k Saturday.

  10. VELO
    good Computrainer 15.6 mi 00:45 20.8mph pace

    200 watts average...mostly flat course....IM Florida.

  11. RUN
    great Chili Bowl 5k 5 km 00:21 06:50 pace

    Goal was to run comfortable...surprised myself and came within 16 seconds of a PR. For running twice a week, I will take it. It's been a rough 2-1/2 years.

  12. VELO
    alright Computrainer 16 mi 00:53 18.1mph pace

    Averaged 200 watts. steep hills up to 15% grade.

  13. RUN
    alright Trail Run - Happy Days 5.5 mi

    Ledges Trail - Hill Repeats - Ledges Trail ...wasn't feeling very strong.