Miles:
10456 total / 337 in 2018
Goal:

To run for fun doing a variety of races, distances, and terrain.

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Entries

  1. RUN
    good Troy 5.82 mi 00:51 08:47 pace

    Dedicated 4.3 miles of this run to Mark Gifford's birthday and 4.4 miles to Sheila Gagnon's birthday!

  2. RUN
    great ORRRC Frosty 14 Mile Trail Race 14 mi 02:31 10:48 pace

    Finished 2nd in my age group at the ORRRC Frosty 14 Mile Trail Race! At this time of the year, you never know what you are going to get. This year, we had lots of mud, slime, and water, plus much m... read more

  3. RUN
    good Brookville 3.26 mi 00:27 08:22 pace

    Lunchtime run from work.

  4. RUN
    good Troy 4.43 mi 00:42 09:34 pace

    Easy run after working out in the weight room.

  5. RUN
    good Troy 4.01 mi 00:36 08:59 pace

    Missed the UaR group run, but did this run solo after the Ash Wednesday church service.

  6. RUN
    good Taylorsville MetroPark 5.4 mi 01:02 11:31 pace

    Dedicated the first 4.0 miles of this run to Liz Harshbarger's 40th birthday.

  7. RUN
    good Troy 6.1 mi 00:59 09:43 pace

    Soreness from yesterday's Frostbite 5, but this run really helped to loosen things back up.

  8. RUN
    good ORRRC Frostbite 5-Miler 5.05 mi 00:40 07:55 pace

    This is my 5th year running this particular race. I wasn't fast enough to place in my age group, but I did set a new PR on this particular course by 46 seconds!

  9. RUN
    good Troy 3.6 mi 00:31 08:35 pace

    Birthday Miles: Ran these miles in honor of Danny Sullivan's 36th birthday!

  10. RUN
    great Troy 5.3 mi 00:48 09:07 pace

    Ran these miles in honor of Ronda Bennet Lmt's 53rd birthday!

  11. RUN
    good Troy 2.9 mi 00:23 08:00 pace

    Ran these miles in honor of Kevin Parrish's 29th birthday!

  12. RUN
    great Wednesday UaR Group Run 5.11 mi 00:45 08:53 pace

    At this evening's UaR Group Run, the New Balance rep was there with some demo shoes for us to use during our 5+ mile run. I tried out their Model 880 shoe, which felt very good throughout the ... read more

  13. RUN
    great Englewood MetroPark 7.53 mi 01:19 10:29 pace

    Our Tuesday group enjoyed 7.5 miles of trail running this evening. We had an excellent turnout, great conversation, and everyone ran very well.

  14. RUN
    good Englewood MetroPark Trails 7.4 mi 01:11 09:32 pace

    I committed to Robert Faux's Super Bowl Challenge, where we took the combined total points from last night's game and divided it by 10 to get the challenge mileage (74 points / 10 = 7.4 m... read more

  15. RUN
    good Brukner Nature Center Trails 3 mi 00:37 12:18 pace

    After yesterday's long run, I opted to do an easy and leisurely 3 miles today. As I passed the Great Horned Owls, I noticed that they were getting ready to eat a tasty supper of rats!

  16. RUN
    good Country Roads and Brukner 15.54 mi 02:28 09:29 pace

    This afternoon I ran on the country roads near my home and took a loop through the Brukner Nature Center to check on some of my animal friends!

  17. RUN
    good Troy 3.8 mi 00:30 07:57 pace

    Birthday Miles: Ran the first 3.7 miles of this run in honor of Kristy Brock's birthday and the entire run in honor of Doug Picard's birthday!

  18. RUN
    good Troy 7.3 mi 01:07 09:13 pace

    Another run after working out in the weight room.

  19. RUN
    great Wednesday UaR Group Run 5.07 mi 00:42 08:16 pace

    We had a very comfortable evening for tonight's Up and Running group run. Everyone logged at least 5 miles, had plenty of fun with lots of great conversation, and ran really well. Great Job to... read more

  20. RUN
    great Taylorsville MetroPark 4.52 mi 00:53 11:47 pace

    Our Tuesday night group had a very nice trail run. As darkness fell, we ran the last couple of miles under a very full and bright "blue" moon . . . We would need to be out there another 1... read more