10043 total / 2715 in 2017

To run for fun doing a variety of races, distances, and terrain.

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  1. RUN
    great Brukner Trails 5.12 mi 00:59 11:33 pace

    Late afternoon trail run.

  2. RUN
    great UaR Saturday Morning Group Run 11.37 mi 01:48 09:31 pace

    It has been a while since I made it to a Saturday morning UaR group run. Did this run with Tisha, Melissa, and Stephanie.

  3. RUN
    good Brookville 3.13 mi 00:26 08:12 pace

    Chilly run during my lunch hour, which officially brought my total running miles to 2017 in the year of 2017!

  4. VELO
    good Hand Bike 2.2 mi 00:10:00 13.2mph pace

    Working on arm and upper body endurance.

  5. RUN
    good Treadmill 4.41 mi 00:37 08:23 pace

    Logged these miles after core and strength training.

  6. RUN
    good UaR Group Run 5.26 mi 00:43 08:10 pace

    Sub-freezing temperatures for this evening's group run, which accounted for a faster pace!

  7. RUN
    good Englewood MetroPark - Night Run 7.52 mi 01:19 10:31 pace

    Met the group for our Tuesday Night Trail Run. With dropping temperatures throughout the day, I opted to wear long pants for the first time this fall. After this run, I only need 12 more miles to r... read more

  8. RUN
    great Treadmill 6.5 mi 01:00 09:13 pace

    Run on the treadmill following strength and core training.

  9. RUN
    good Troy 5.3 mi 00:48 09:00 pace

    Easy run on roads near home.

  10. RUN
    great John Bryan State Park 12 mi 02:04 10:20 pace

    Winter Solstice Preview Run #2 - It was a little cooler than last week, but still a very beautiful morning to be on the trails. Terry Swallow and I ran together, which forced me to push my pace har... read more

  11. RUN
    good Brookville 3.32 mi 00:29 08:40 pace

    Quick run at work during lunch hour.

  12. RUN
    good Treadmill in HS Weight Room 7.21 mi 01:05 09:00 pace

    Varying speeds on the treadmill working on negative splits and some speed work.

  13. RUN
    great UaR Group Run 5.31 mi 00:48 09:05 pace

    We dedicated the first 3.5 miles of this run to Maryellen Harbaugh's 35th birthday!

  14. RUN
    good Taylorsville MetroPark 8.36 mi 01:49 12:58 pace

    One loop of Orange and Yellow by myself and then one with the large group at an easier pace!

  15. RUN
    good H.S. Weight Room 7.38 mi 01:05 08:48 pace

    An hour on the treadmill plus a 5 minute cool down.

  16. RUN
    good Brukner 6.33 mi 01:15 11:48 pace

    Shake-out run after yesterday's trail miles.

  17. RUN
    good Troy 5.6 mi 00:49 08:48 pace

    Birthday Miles: Ran these miles in honor of Dee Char's 56th birthday!

  18. RUN
    great John Bryan State Park 13.2 mi 02:35 11:43 pace

    Preview run for the Winter Solstice Trail Race. The plan was to have a 12 mile course for this race, so there will be some slight modifications before race day. Today's weather was perfect a... read more

  19. RUN
    good Troy 5.3 mi 00:48 09:06 pace

    Casual Thanksgiving Dinner burn-off run!

  20. RUN
    good The Barn 5K 3.13 mi 00:25 07:58 pace

    Excellent turnout of about 150 people for this casual 5K, which supports a very good cause!