9653 total / 2325 in 2017

To run for fun doing a variety of races, distances, and terrain.

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  1. RUN
    good Fort St. Clair - Eaton 3.57 mi 00:34 09:32 pace

    Been a while since I explored this area!

  2. RUN
    good Troy 3.6 mi 00:31 08:35 pace

    Birthday Miles: Ran these miles in honor of Annie Roeth's 36th birthday!

  3. RUN
    good ORRRC Cross Country 5K+ 3.3 mi 00:32 09:35 pace

    This is the first time that I have ever been in this park and I definitely enjoyed the trails and the variety of terrain . . . woods, hills, water crossings, prairie, roots, rocks, etc.

  4. RUN
    good Brookville 3.22 mi

    Lunchtime run.

  5. RUN
    good Troy 7.76 mi 01:14 09:32 pace

    After working out in the weight room, I hit the streets for a slower paced easy run.

  6. RUN
    good UaR Group Run 5.08 mi 00:44 08:37 pace

    During this evening's UaR Group Run, we dedicated the first 3.0 miles to Wendy Cai Noll's birthday!!!

  7. RUN
    good Troy 4.9 mi 00:42 08:31 pace

    Birthday Miles: Ran these miles in honor of Dennis Jamora's 49th birthday!

  8. VELO
    great Vandalia - Tipp City area 21.23 mi 01:24 15.1mph pace

    Shortened the ride due to getting dark too early. Next week will probably be our last Tuesday night group ride until the Spring.

  9. VELO
    good Hand Bike 3.3 mi 00:15:00 13.2mph pace

    Upper body endurance workout!

  10. RUN
    good Troy 6.2 mi 00:58 09:18 pace

    Birthday Miles: Ran these miles in honor of Rick Bowman's 62nd birthday!

  11. RUN
    great Bank of America Chicago Marat... 26.2 mi 04:44 10:50 pace

    Huge Marathon with about 45,000 runners. Coming off a 50K two weeks ago and another one coming up in 2 weeks, the plan was to run at a very comfortable pace staying injury free with an easier reco... read more

  12. RUN
    Near home 4 mi 00:34 08:31 pace

    Birthday Miles: Ran these miles in honor of Michelle Curtis's 40th birthday!

  13. RUN
    great Brookville 3.6 mi 00:35 09:46 pace

    Easy run during my lunch hour.

  14. VELO
    good Hand Bike 3.5 mi 00:15:00 14.0mph pace

    Endurance training for the arms.

  15. RUN
    good Troy 7.76 mi 01:09 08:56 pace

    Run following strength and core training in the weight room.

  16. RUN
    good Wednesday UaR Group Run 6.21 mi 00:52 08:24 pace

    Saucony Rep was at the store, so I was able to do this run in a pair of their demo shoes!

  17. RUN
    good Troy 4.4 mi 00:37 08:23 pace

    Birthday Miles: Ran these miles in honor of Carrie Slater's 44th birthday!

  18. VELO
    great Vandalia - Tipp area 20.78 mi 01:23 15.0mph pace

    Beautiful evening for a ride with the group.

  19. RUN
    good Troy 7.36 mi 01:09 09:20 pace

    Slower paced recovery run following yesterday's 10K.

  20. RUN
    good Minster Oktoberfest 10K 6.2 mi 00:52 08:27 pace

    I didn't push myself too hard in this one . . . just ran at a comfortable pace. Germantown 50K last weekend, Chicago Marathon next weekend, and Broken Toe 50K approaching fast . . . I need to... read more