Miles:
596 total / 0 in 2013
Goal:

it's about time for me to get into shape....

Jill Schepmann ran: on 07/26/12

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  • 3 miles
  • 00:33 time
  • 11:06 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 2.98 mi 00:33 11:06 pace

10 months ago